Cohen's Lifestyle FatCat -> HotKitty...Past.Present.Future

Prefix for Cohen's Lifestyle
Hello Hot Cat

Congratulations, Caroline, on reaching the successful completion of your weight loss with Cohen's.

21 weeks is such a short time for a total personal transformation. I just love being slim - today is 24th April - I reached goal weight of 60 kilos on 24th June, 2006 and I still weigh 60 kilos.

You have done very well and have also demonstrated a good understanding of the program itself - and no doubt you have been a great example and inspired other people to consider the program.

Best wishes for your lovely slim life ahead. You will need to be careful for a little while but will find that you don't need to be careful all the time. If I go up one kilo it takes only about two days to go down that kilo - so a gentle rock of about a kilo is quite manageable without too much fuss.

By the way - I still weigh the yoghurt each morning, still eating yoghurt and kiwi every day, still drinking water and following the principles of the program and making sure there is sufficient protein and minimal carbohydrates, without making an issue out of it. It is just so nice being slim that I have no wish to ever go back to previous sloppy eating habits.

Congratulations again. You have done well.

Regards

Kristine
 
Here kitty, kitty kitty......lol

WHERE ARE YOU?????

I want some updates as to how you're going now that you've finished.

Hope everything is just great for you matey...xxxx
 
hiiii everyone!
short one today as im absolutely sick as a dog! i think ive got the flu (im going to the doctors tonight so ill know more later!)

Basically i think the weekend of going out and drinking really stuffed around my immune system and my body is paying for it, although its funni cos after the weekend i gain about 1.9 kilos , but then i ate cohens style food (not even weighing and also eating other non cohens food) and the weight dropped off literally overnight! so its pretty good to know that even if i do have something naughty i can balance it out!

although this flu that ive had since yesterday has really taken a toll..i couldnt eat anything at all yesterday and today have only managed to have an apple / bananna stew with natural yoghurt on top.

keeping my fluids up and hoping to get rid of this darn thing so i can hop back onto my xtrainer!!!!


hope everyone is going well on their little! its all onwards and downwards!

:)

happy losing! xx
 
Hiya Caroline,
Hope you are over the flu and feeling better :)
I hope life AC is treating you great, would love to hear how you're doing.

Annie Lusion
 
Hi FB

I've bumped up FATCATS diary for you she was a uni student and worked part/time and she completed refeed. She has a very entertaining dairy....I think you'll enjoyit.

Sam:)
 
Thank you sam.
I read it all, very entertaining, well done to the kitty :hurray:
 
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