A slut LOL.
Eric vs the Elusive Yeti.....new page, new routine
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A slut LOL.
I hear ya, that sure as hell never helped my back when I pulled it...can't wait to get the new computer chairs here at work...
Oh yeah, I take any excuse I can get to walk around. It also helps that I drink a shatload of water, so I piss like a racehorse all day.
Exactly the same with me, i hate being sat down. I spend most of my days sh1tting & pissing.
Hahaha yeah my first scheduled dump is coming up shortly. Got the sports page in hand!
already dropped off the kids this morning. LOL
I printed out the area fishing report for my reading material. LMAO
Haha nice. I occasionally enjoy a good fitness read or something about cylinder heads.
I've taken a couple Chillen posts to the ****ter to read before. :sport:
Oh yeah? I bet those had you so motivated and riled up, you filled the bowl.
Despite my lower back being ****ed I trained
crunches 6x25
push ups 2x30
inclined bp
200 lbs 1x12
220 lbs 1x12
240 lbs 1x10
200 lbs 1x10
DL
130 lbs 4x8
this did my back some good I think. didn't hurt and the lifts went well. I'm staying light and just accepting the fact that I'm a ****y deadlifter.
BOR
1x12 130 lbs
1x12 140 lbs
1x8 150 lbs
nursed my back a bit here as well.
chest flies
120 lbs 2x12, 1x10
face pulls
100 lbs 2x12 each arm
hammer curls 50 lb DBs
2x12 each arm
Took it easy a bit but I think it did my back a world of good. Hurt a bit this morning when I first woke up but its getting better.
crunches 6x25
push ups 2x30
inclined bp
200 lbs 1x12
220 lbs 1x12
240 lbs 1x10
200 lbs 1x10
DL
130 lbs 4x8
this did my back some good I think. didn't hurt and the lifts went well. I'm staying light and just accepting the fact that I'm a ****y deadlifter.
BOR
1x12 130 lbs
1x12 140 lbs
1x8 150 lbs
nursed my back a bit here as well.
chest flies
120 lbs 2x12, 1x10
face pulls
100 lbs 2x12 each arm
hammer curls 50 lb DBs
2x12 each arm
Took it easy a bit but I think it did my back a world of good. Hurt a bit this morning when I first woke up but its getting better.
I want to be able to press that kinda weight.
with the face pulls I'm having a hard time keeping my balance. Do you lean back away from the machine or do you fight to stand up straght. I'm not sure I'm doing them right. I'm fighting to keep my feet planted and my body straight.
In free weight (flat bench) fly's you don't hold the DB's in the same position as compared to machine fly's. Additionally, the range of motion is different, and thus recruits a different set of muscle fibers, and one will use less weight.
Best regards,
Chillen
not sure I fully understand. One would use less weight with a machine fly?
I don't think I could do that with 60lbs worth of DB's on each arm. Def not repping it out.
No, one would use less weight with free weight fly's is what I was referring to.
And, believe they are superior in the sense of having to stabilize the DB weight in the range of motion during the rep sequence.Best regards,
Chillen
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