Sport DL/SQ/BP/Row Challenge

Sport Fitness
I'm gonna kill this :)
My squat is shooting up comfortably, my DL is returning to normal, that row of 176 is easy now and I'm repping at 220 on bench so I bet in about amonth I'd have added 100lbs easy :D
 
Tony, you forgot to include me! I wasn't cleared to lift until the end of May but I'm ready now.

Can I use a calculated 1rm? I'm afraid I'll hurt myself. It's okay, you can call me a pu$$y!

Calculated 1rm:

DL: 387 lbs. (This may be overestimated as it was not done on Nautilus machine, but I will use it as my starting point.)

BP: 185 lbs

I forgot to do the squat and upright rows, but I'll get them in a few days.

I'm gonna kick the living sh!t out of this competition! I may add 100 lbs just to my bench!!!
 
Last edited:
g8r80 said:
Tony, you forgot to include me! I wasn't cleared to lift until the end of May but I'm ready now.

Can I use a calculated 1rm? I'm afraid I'll hurt myself. It's okay, you can call me a pu$$y!

Calculated 1rm:

DL: 387 lbs. (This may be overestimated as it was not done on Nautilus machine, but I will use it as my starting point.)

BP: 185 lbs

I forgot to do the squat and upright rows, but I'll get them in a few days.

I'm gonna kick the living sh!t out of this competition! I may add 100 lbs just to my bench!!!
Click to expand...

****y, whats your total?
 
CCR said:
DL 380 (This suffered badly during my cut)
SQ 330
BP 220
BBR 176
Click to expand...

My squat is up to 374 and BB rows at 198 (both for 3 reps though) so I'm up 66lbs on those two lifts alone. I might see if I can do the 100 on just my squat
 
After 4 weeks of a strength building routine I upped my DL to 352 pounds so thats an increase of 88. Bench didn't increase. Didn't test bend over rows. Didn't test max front squat either but managed to 5x5 my previous 220 max so comfortable in getting 12 pounds extra to beat this challenge.

I claim an early victory which I am sure may decrease with Hyper 2 to follow in 2 weeks.
 
it's really major challenge
 
You must log in or register to reply here.
Back
Top