Sport DL/SQ/BP/Row Challenge
- Thread starter tonymcclellan
- Start date
Sport Fitness
*@#%*@#%*@#%*@#%ers
Did everyone get the email?
Did everyone get the email?
I'm in, I have been wanting to join in one of these challenges. I am in cut mode atm for a few weeks but after 2-4 weeks I will be going back to strength which should coincide with the start of this challenege. My max's aren't exact and I will test this when I can but at this point based on what I can do I would say :
1. Squat (have to do front squat because of my back) : 100kg (I can do 10 x 80kg so it's probably more than 100 but my balance isn't the best so don't want top put something crazy up)
2. Deadlift : (Last workout I did 2 x 10 x 90 + 1 x 9 x 100 so it would have to be above this) 120kg
3. Bench Press : 80kg (I can push out 4 at 75 so this should be close)
4. Row : Which row is it again, I am bad with acronyms?
As mentioend I will have to test each of these as it's always hard to find a 1 x max but this is a decent estimate to start with.
1. Squat (have to do front squat because of my back) : 100kg (I can do 10 x 80kg so it's probably more than 100 but my balance isn't the best so don't want top put something crazy up)
2. Deadlift : (Last workout I did 2 x 10 x 90 + 1 x 9 x 100 so it would have to be above this) 120kg
3. Bench Press : 80kg (I can push out 4 at 75 so this should be close)
4. Row : Which row is it again, I am bad with acronyms?
As mentioend I will have to test each of these as it's always hard to find a 1 x max but this is a decent estimate to start with.
what email?
i guess not. i tried sending a full user email of those who were active on the site since April 1st letting them know about the challenge.
i got the email
btw tony it shoulda been db rows hehe
btw tony it shoulda been db rows hehe
Its not db bench, so therefore not dumbell rows. 
hey, change my deadlift maxout to 225, i just did 265 today, but i realised anytihng above 225 i lose my C-back, and with my previous back problems, that definitely cannot happen, so i'm dropping the weight back down to only when I can keep a c back.
I've never checked my max dead lifts por squartes, i normaly do at least six to twelve reps on these. My max bench is 110 kg so convrted to pounds is about 225 ( i think, correct me if im wrong). I never have done BB rows, (i usually use the t-bar instead), but i know how it is used so will give it a go. I usually lift 100 kg on both squates and deadlifts , i reckon i could max about a hundred a twenty on both tem, so i give that a go and come back with some better numbers.
By the way nice challange.
By the way nice challange.