Dave and jman- WS4SB3

Danger_Dave said:
yeah so... i cannot handle doing WS4SB3 while school has started i just realized. too mayn ap classes, too much ****.

i may have to start on bill starrs 5x5 madcow version
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you gotta do what you gotta do

typing is annoying and I will explain in a minute... :(

Good news

Did awesome in the scrimmage; got a tackle on D-line and almost a fumble recovery. On O-line I helped give the QB plenty of time to throw (with the exception of a drive play that got blown up)

Bad News

I broke my finger :/ . Broke the finger next to the pinki on my left hand. I'm left handed as well so I can't write either. This is gonna be a pain in the ass.

I don't know whats gonna happen on Monday's practice. I will play if the Trainer doesn't tell me otherwise.
 
nvm, i just slept for like 16 hours. feelin good again.
 
Got work tommorow. wander what the managers will do considering I have a broken finger lol.

I'm definetely practicing Monday...I just can't let the trainer catch me otherwise he will say I can't play.
 
yeah i read that dude.

haha, sorry, but i can't believe you broke into your gym to work out.


Anyway, I tihnk I iwll do bill starr's 5x5. i'll taper down to maintenance over a week, and then into a cut. It's much easier to be in a deficit during school I found out.
 
again all I did was bench n curls

bench
133x5
138x5
143x5
148x5
155x5

curls
forgot weight.

I need to start getting set on a routine again. I have lost some muscle + added some fat + lost some endurance. I have been eating anything this whole season.
 
jmanjman47 said:
I need to start getting set on a routine again. I have lost some muscle + added some fat + lost some endurance. I have been eating anything this whole season.
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(Self-)Knowledge is useless without action.

Quit screwin' around, man. Get yourself a nice in-season program (like just doing me upper and lower, around your schedule) and eat good. Make time. :violent:
 
Dude, WSFSB3 is out of season. In season is WSFSB1. The recovery is better.

Also, I assume you aren't playing much with your broken finger? That means the energy you'd have playing can be allocated to lifting and getting stronger for when you get back. You seem to have a habit of straying from a program when it starts to work for you.
 
LeiYunFat said:
Dude, WSFSB3 is out of season. In season is WSFSB1. The recovery is better.

Also, I assume you aren't playing much with your broken finger? That means the energy you'd have playing can be allocated to lifting and getting stronger for when you get back. You seem to have a habit of straying from a program when it starts to work for you.
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I have played every practice with the broken finger; problem is finding time to workout anymore. Usually I have time on the weekends but I'm so banged up from a weeks worth of practice that I do nothing at all.

I have no school Friday (game is being played tommorow) so I'm gonna rest up Friday and try to workout Saturday.

Don't know how to lift during the season. I'm assumming a full-body-workout but I don't know how heavy I should go or what rep schemes to use.
 
LeiYunFat said:
WSFSB1 was designed for the in-season athlete.

Your practices don't include weight room practices?
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No, our practices don't include weight room practices.


We won our game today. I didn't get one play.

We are 2-1 right now and I still have yet to play in a regular season game; even for 1 play. I did good in the scrimmages too :/
 
No school today and no practice so I worked out.

Bench Press
45x5
95x5
135x3
150x3
165x3
180x3

Dumbbell Lateral Raises
10's x 12
10's x 12
10's x 9

Rows
35x10
65x10
85x6
85x6
95x4

Tricep Extensions
55x8
55x8
55x8

Bicep Curls
forgot

Notes
-Pretty Good workout; despite not working out much my bench press hasn't lost any strength; though I feel like my shoulders got weaker.

Also ..I am no longer using my splint for my finger; it seems like its healed...but its still crooked?
 
Tommorow is Light Practice
Friday is Game.

We are currently 2-1. Our game this week is gonna be tough because we beat them last year in the final seconds.
 
I finally got my chance to play in the game. I play D-line and the coach said I have been busting my ass all week in practice so he put me in on 3rd down to rush the QB since he says I'm pretty quick.

Well we were in a eagle formation...so I lined up against the Guard (which was correct) but the linebacker moved me over to the outside tackle (and I listened because maybe they called an audible or something) and once the ball snapped I slipped in the mud :/

Coach took me out after 1 ****ing play. He said "wow son I give you an opportunity and you don't even know the plays" WHEN I LINED UP CORRECT THE FIRST ****ING TIME.

****in linebackers. :/
 
that sucks dude.

i hope ur doin alright workout-wise anyway

i'm on week 3 of bil starr 5x5 madcow version, doin alright.

sorry i haven't been checkin in
 
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