Dave and jman- WS4SB3

Last night at 10:00 PM I realized I was gonna have to wake up at 6:00 AM (when I usually go to bed at 2:00 AM) so I took some Niquil and that stuff knocked me out! :)

So I got a good amount of sleep. Went to the 2-a-day and did alright. It was awesome; I have been waiting for this for a long time.

Plus I got to pound me some freshmen who think they can talk back to the coaches; dumb mother****ers; muahahahah

Right now I have an ice pack on my left foot; on the front. I hurt it a little blocking today but I think I will be alright.

And my diet has stayed perfect since Monday. Gonna go eat some turkey and heal up. I have work tommorow :/
 
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jmanjman47 said:
Plus I got to pound me some freshmen who think they can talk back to the coaches; dumb mother****ers; muahahahah
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lol nice

the football players here tell me that sometime in the season, they have the freshman or underclassmen line up at the edge of a steep hill (like 75% incline) hold their arms up and close their eyes. Then the seniors are called and and are allowed to tackle the freshman of their choice.




DE lower

squat to jumps onto some bench thingx3repsx5sets 30 second break

split squats 2 minute break
35 each handx12repsx3 sets
this more or less killed me, i honestly could not do the posterior chain movement, I'm a pansy, I know

situps, BW+10 x 15
BW+10x10
BW+10x8

1 minute break for those situps

of course 8 minute warmup on treadmill and 5 minute cooldown on bike.
 
Danger_Dave said:
lol nice

the football players here tell me that sometime in the season, they have the freshman or underclassmen line up at the edge of a steep hill (like 75% incline) hold their arms up and close their eyes. Then the seniors are called and and are allowed to tackle the freshman of their choice.




DE lower

squat to jumps onto some bench thingx3repsx5sets 30 second break

split squats 2 minute break
35 each handx12repsx3 sets
this more or less killed me, i honestly could not do the posterior chain movement, I'm a pansy, I know

situps, BW+10 x 15
BW+10x10
BW+10x8

1 minute break for those situps

of course 8 minute warmup on treadmill and 5 minute cooldown on bike.
Click to expand...

omg thats kinda extreme lol

Tommorow I plan on lifting weights before football practice. Again all upperbody and the 4 hour practice will take care of my legs. I have to stretch more.

I have officially gotten threw 1 week of no junk food. Awesome :)

Will check weight and waist measurements tommorow. I'm pretty sure my waist measurement is gonna jump though because the first time I checked (last monday) I was bloated so I couldn't grab as much skin during the skinfold. So we will see how that goes ;)
 
August 11

Weight: 187.2
Body Fat Caliper Abdominal measurement: 24, 23, 23

August 18

Weight: 182.8 (-4.4 pounds)
Body Fat Caliper Abdominal Measurement: 21, 23, 21
Actualy Waistine: 34"

Eating Healthy= Awesome. Now don't get the idea that I am cutting. Healthier foods have lower calories...so I'm gonna have to eat more healthier foods. Don't wanna get small for o-line and d-line.

Been in a hella-good mood this past week.

Lets get 2 weeks of no junk food ;)
 
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Practice again tommorow.

Tommorow is our first day with full-pads. Past practices have been just helmets (which mine is tight as **** btw) and shoulderpads.

So hopefully some tackling drills tommorow and no injuries...

As for eating clean, still going strong.
 
nice job on the diet jman.

just got a cavity filled (gay, i never used to get cavities) and I can't feel my mouth, so i'll lift later then.
 
ME upper

bench
45x5
95x5
115x5
135x3
155x3
180x2

time to switch this one out

2 minute breaks from here on out
max rep
DB bench
50 each handx18
50 each handx12

also time to switch

superset

Inverse row
BWx10x3 sets

spring ****
3 springs x15x3 sets,
with ease now, time to switch

shrugs
205x10
210x10
210x10

DB curls
35 each handx10
35 each handx10
35 each handx7

time to BB i think.

not a bad day.
 
Today was so rough on my body...

No food in my house. So all I had was whey protein before practice. I lifted weights before practices also.

Bench Press
100x5

Incline Bench Press
135x5
135x2

Chinups
bodyweight x 5
bodyweight x 5
bodyweight x 5
bodyweight x 5
bodyweight x 5

So I had a freaking 5 HOUR PRACTICE on a empty stomach. I thought I was gonna die today.

Came home....just leftover popeye chicken which I ripped skin off (omg I wanted the skin) and I had about half a gallon of milk.

I need to rest bad. I have school tommorow and a 3 hour practice. I was getting messed up in practice...I had absoluetely no energy.
 
Me lower

parallel squat
45x5
95x5
135x5
185x3
205x3
235x1 dammit!!!!!
so i went to fullsquats 195x5, wasn't ahrd, but i'm skipping a rest day tihs week so i can get back to my old lifting schedule. I should get like 215x3 for fullsquat next time, but i dunno. my squating always dissapoints me.

2 minute break here on out
calf raises
185x15
185x15
185x15

Straight Leg Deadlift
155x8
155x8
155x8

I'll probably switch Deadlifts into the ME in a few weeks or so.

core circuit
2 giant sets, 1 minuteb reak inbetween giatn sets
Bw+25 lbs. swissball crunchx20
side bench 40lbs. x20
timed thing for 1 minute
situpsx20
 
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LeiYunFat said:
Jman, you should just hit up some fast food places. Not eating is worse than eating crappy when you need calories.
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yeah guess what happen today. Team Dinner = Food all over the place = I'm hunger as hell = I broke my streak today.

I feel so much better right now. I thought I would be mad that I broke my streak; but I was literrally depriving myself of calories and energy

I found that I can get away with it because of 4 hour practices EVERYDAY. But I still gotta eat clean MOST of the time.

Today I felt so much better at practice; I wasn't all tired and out of breath.

I went about 10 straight days of grueling practices and less then 50 carbs each day!
 
DE upper

smells like **** dude was there AGAIN! ridiculous ****

everything is 2 minutes break

dips
BWx12
BWx12
BWx11
BWx9

Wide grip pullups
BWx8
BWx6
BWx4
BWx4

bull****, i'm doin chinups next time, i hate not being able to do alot of pullups

DB military
35 each handx12
40 eachx10
40 eachx7

superset
DB shrugs
80eachx15
80eachx15
80eachx15
Tricep pressdown
60x12
60x12
60x12

this 60 is again, not in lbs. i dunno what quantitative measure it is.
 
lol at the **** guy.

I had my first scrimmage game today.

On Offense I am 2nd string Guard, On Defense I am 3rd string Defensive Tackle (no End because we run 3-4)

Guard was Awesome! (recently moved from tackle to guard). The opposing team was running a 4-4 and I was blowing this kid backwards. And he was like 6'3 250 pounds. I couldn't believe it myself. Every play I was destroying him. He had to be SOFT or something...It was like he was just standing up and taking it.

On Defense I got into the backfield and tackled the running back behind the line on a draw play. Man that felt good :)

As for guard I will probably remain 2nd string but I have a feeling I'm gonna move up on the depth chart on DT. I felt really good today; usually after games or scrimmages I feel disappointed in myself but now its like hard work is paying off ;)
 
ME upper

closed grip bench
45x5
65x5
95x5
115x3
135x3
165x4


2min rest here on out
closed grip incline db press
45x13
45x7

superset
inverse rows
BWx12
BWx12
BWx10
DB rear delt fly
25eachhandx10
25eachx10
25eachx10

Shrugs
215x10
225x10
225x10

easy c
70x11
70x7
70x6

since when did easy curl because harder than db curl?
 
Another good practice today.

I was starting on Kick Return team and I was doing good so hopefully if I keep it up I can start here :)

Right now I'm pretty banged up.

1.) Jaw
2.) Right Shoulder
3.) Right Hamstring
4.) Both ankles

Been getting ice on those spots every night.
 
school blows

REP upper

dips
BWx12
BWx12
BWx12
BWx8

chinups
BWx10
BWx6
BWx4
BWx4
this is what i get for not doing pullups for like 5 weeks

DB mil
40eachx12
40eachx9
40eachx6

DB shrugs
80 eachx15x3sets

T press
70x8
65x10
65x10
 
Yeah I find when you stop doing chinups/pullups you lose your relative strength pretty quickly.......

Tommorow is our second scrimmage. I'm getting lots of reps on Defensive Line because I have been doing great this week (practically unblockable, got a few sacks and tackles) and I'm starting on the Kick Return team as a front man blocker.
 
yeah so... i cannot handle doing WS4SB3 while school has started i just realized. too mayn ap classes, too much ****.

i may have to start on bill starrs 5x5 madcow version
 
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