Weight-Loss Daily Exercise Challenge 2!

[MysticRealm]

So since the old one is 24 pages long and was started like 2 yrs ago I though I would make a new one.
Goal is to exercise for 30 mins, 7 days a week!
Can be whatever exercises you want, just post at the end of the day what you did.
Ready...Set...

GO!!

 

[Michael47]

Walked for 30 minutes non stop at a moderate pace.

 

[xnatsx]

I shopped for over 3 hours hopefully that counts, and I ran about for an hour in my work, which is more than usual.

 

[Omega]

Pedometer reading:

Thursday 29/11/2007 27,841 steps, 10.32 miles

==
Margaret

 

[Tarrish]

Alright. I'm in.

Thursday: Walked for 20 minutes. Ran for 20 minutes. Strength trained for 30 minutes. That's a total of 70 minutes. Whoow

 

[MysticRealm]

Alright so thursday

walked dogs for about 40 ish minutes
5 min stationary bike (warm up)
25 mins weight lifting
25 mins cardio (arch, rower)
60 mins riding my horse

total
155 mins

 

[Michael47]

Thursday

Walked non stop for 35 mins

Also walked after that stopping and starting

In total walked about 4/5 miles

 

[a-n-g-e-l]

30 mins a day

i only started yesterday. m still a newbie. lol! wish me luck!

yesterday-30 mins cardio (10 bike, 10 treadmill, 10 cross trainer)

today so far - 15 mins fast walk outside (x 2)

hopefully will do a bit more 2day. fingers crossed.

x

 

[a-n-g-e-l]

excercise

oh yeah did 100 situps/ab crunches yesterday aswell

2day - done 15mins of gymball 2day n den free weights + the 100 situps

woohoo

bt den i had lyk 4 biscuits nd a mcflurry!!! AAAAAARRRRGGGGGHHHH!!!!!!

x

 

[a-n-g-e-l]

Gymball

ne1 know of any good gymball workouts...dvd or book. for beginners. i tried the dvd i got free today and it wos tooo much 4 me....plz plz plz

thanx

x

 

[MysticRealm]

Good job everyone.
Sorry Angel can't help ya there

Today I did
20 mins on the Arch
50 min cardio step class

Total 70 mins

 

[a-n-g-e-l]

well done 70 mins!!!!!

my aim 2 do that one day.

no wurries. i might find a different excercise to do.

keep it up everyone

x

 

[Tarrish]

Friday:

I jogged for ten minutes and walked for another twenty. That's 30 minutes total. Whoow

 

[Omega]

Everyone is doing great!

Pedometer reading:

Friday 30/11/2007 27,865 steps, 10.33 miles

==
Margaret

 

[a-n-g-e-l]

brilliant idea!!!... im gonna start using my perdometer!!!!! if i fynd it!!

DAY 3- 1st dec

excersice- 100 situps, 7and1/2 mins bike, 7 and 1/2 mins cross trainer, 15 mins treadmill.

might do some weights later 2day.

KEEP IT UP EVERYONE!!!

 

[MysticRealm]

Today I did

60 mins riding my horse
45 mins Step class

Total
105 mins

 

[Omega]

Angel - I love my pedometer - I wear it all the time.
Well done both Angel and Mystic

Pedometer reading:

Saturday 01/12/2007 29,164 steps, 10.81 miles

==
Margaret

 

[a-n-g-e-l]

Day 4

ok i've been using my pedometer 2day but i aynt done many steps. been sitting infront of this computer most of the day. I blame the assignments for my weight (even though i havn't actually done any today) lol!

DAY 4 - 2nd dec 07

15 mins waist workout
15 mins weights
100 situps

not as vigorous as yesterday. will try and do some cardio tomorow.

;-)

x

 

[MysticRealm]

Today was my lazy day, but I did 6 hard workouts this week so I don't feel bad. I really didn't do anything today

 

[a-n-g-e-l]

DAY 4 update

Today was my lazy day, but I did 6 hard workouts this week so I don't feel bad. I really didn't do anything today

You have done really well!!! you make me feel lazy lol!!

thort i'll post my pedometer results

DAY 4 - 4302 steps (not nearly enough), 0.883 miles ?????(is that it), 161.2 cals lost ( i suppose thats something if it's true)

see what i mean. Must do better today.

;-)

x