yeah man fo' real.
today i met up with that kid again, he does iso workouts. he wanted to do shoulders so i figured why the hell not. I haven't done shoulders in mad long.
first we did like a 2 exercise thing
dumb bell press to side raises
35 x 12 then 15 x 12
45 x 12 then 15 x 7
50 x 6 or 7 then 15 x 3
(something like this, didn't write it down)
then we did a 3 exercise thing
barbell press then upright rows then shrugs
50 x 12, 50 x 12, 50 x 12
50 x 12, 50 x 12, couldnt shrug anymore
50 x 12, 50 x 7
then we went to the shurg machine
i ran for a bit untill i burned around 200 calories as well.