Been out of the game for so long, feels good to be back... its been about 3 years since I have followed a strict workout & meal plan; managed to maintain in the mid 150's
Weighed in @ 154 this morning (5 pound gain)
I've been stuck at just over 152 for five weeks now and it is starting to get me down a bit....does anyone have any advice for me? I was 189lb last summer and was trying to get down to 145 for the middle of may this year, I am stuck at 152 and it's looking increasingly unlikely that I will reach my target. Please any advice would be greatly appreciated!