Weight-Loss Cerella/Tammy/Korrie's Progress Thread

Weight-Loss
wow, you rock cerella!!

i'm doing pretty good about staying w/i my cal range. Monday I went overboard, but i've been good since then. I have to up my water and excersize, i'm not seeing the scale move like I'd hoped.

Today I chose to have an apple for a snack even though I wanted some chocolate..yay me!
 
I wanted to add another 800 cals to lastnights total of 1100 so new total 1900 I dont wanna add but I shared some PENSTATION With the kiddies.
I am doinggood today so far,.......KORRIE I feel like that I get to where I say I am a 14 now not a 22 I weigh 190ish not 255 I am Ok with it but not HAPPY there is a big difference I need to face it I probally won't be happy until I hit 160's-150's.There is just too much fat on me that it hard to camaflage anymore.HAVE A GOOD DAY GALS
BRUNCH
3 serv egg beaters w/ canadian bacon and FF cheese in a freezer bag for cooking (200 cals)2 pieces lite wheat toast(80 cals)1 mini sunny D(100 cals)
SNACK
sara lee ice cream (160 cals)
DINNER
Mixed veggies ww chciken fettuchini (400 cals)
SNACK
grapes(60 cals)
1 reessee cup(80 cals)
TOTAL CALS 1180
 
hey tammy...do whats best for you!!! you only have one life to live!!

my weight loss has been pretty slow...i might have to really step up my excersize and water intake.

I had the yummiest thing for dinner tonight...a turkey sausage rolled up in a tortia wrap w/ a slice of ff cheese then I grilled the wrap for a minute...260 cals..yummy!!
 
Hey Korrie - I love tinkerbell - YIPPEE she is back!!!

Excellent on the apple instead of chocolate!!! Your doing this girl!!!
 
Exercise - 7 miles Elliptical - 400 cals - 2 mile walk

Water - 3 -4 liters

Food

1 piece of toast with p/b - 150
1 yoguart tube - 60 cals

ceasar salad with chicken breaast - dressing was 120 cals
6 chicken wings

1 piece of cake

2 buns - 280 cals
roast beef
salad
corn on the cob

Nestle Minis - 100 clas a pop - I had 2 - 200 cals

 
Cerella you have done a total turn around!!You totally are rocking those lbs right out the door I am suprise you can still walk after all the ellipticaling you do.HOWDY KORRIE........Have a gr8 weekend gals,your friend Tammy

I spent 2 hours cleaning my bedroom well I put a small dent in it plsu O forgot to mention in my diary I walked about 20 miuntes 10-13 blocks to school for free lunch summer program and the last day for that was weds so I had to haul 7 kids back home by myself lol!MY LUCK once again.
My menue
BRUNCH
homade milkshake (420 cals)
Bake potatoe w/ reduced sour cream (150 cals)
Snack
handfull grapes (20 cals)
poptart(00000ps 200 cals)
DINNER
grilled ham and swiss made with 2%cheese lite wheat bread and butter spray(220 cals)
ramen noodles(320 cals)
TOTAL CALORIES 1410
 
wow sounds like fun!

Hey! I've done a totally turn around too!!! ** pouts** j/k!!!

I've walked 7.5 miles the last 2 days!!! and I havn't been out of my cal range for almost 2 wks!!!!

mind you I'm still not seeing the scale move much GRRRRRRR but it will..keep the faith korrie, it will!!!

WTG both of you!!! I'm so blessed to have such wonderful,supportive and motivated friends!
 
Awwww Your are doing greatto I just try to worded it differently with each person so it doesn't look like a HIT AND RUN type thing hahaha...
Hmmmm Maybe we can push each other to say maybe a -3lb loss by friday???
 
Ok I know it is hard to update here and diary and other peoples diary but maybe we can comitt to this and copy and paste this.

Total Daily Calories::
Exersice Totals ::

"Motivation and Support":beerchug:
 
Total Daily Calories::Total Calories 1220 WOW hit my TARGET!!


Exersice Totals ::Exersice-Eliptical-5 minutes(lol)Swimming and running laps around the pool leggs were burning (1 hour)
75 crunches
Arm exersices using a Beach Balll

Woohoo had a "PERFECT DAY"that doesn't happend much!!!
Ok girls hope you all stop by and check in Remeber we are trying for
3 LBS this week and I know we can do because "WE ROCK"!!!
 
Food for today...

Breakfast

live activa yoguart - 100 cals
peach -

snack

live activa cheese - 90 cals
yogurat tube (frozen) 60 cals

Chips - ssshhh - 200 some odd

Lunch
4 pieces of sandwich meat
cucumber
chocolate pudidng cup - 60 cals


snack

p/b granola bar
strawberries
banana

Dinner

spaghetti - 250
garlic bread no idea 200 ish
seasar salad homemade 100ish

Exercise - 14.5 miles Elliptical - 800 cals burnt
Water - 3 liters so far

Abt to head out for a cpl mile walk walk with the kido and the dog:)
 
Excellent Tammy I need to by a new exercise ball so I can start doign my ab work agian...damn cats popped them both - tiem to buy a puncter proof one!
 
Yesturday's Menu...

Breaky

Peach
Live activa cheese - 90 cals
Nutri grain munchem's - 130 or 150

Snack

p/b ritz cracker sandwiches - 250 cals - I ate a cpl of servings
banana - 110

Lunch

half a flat bread Buffalo chicken pizza from Quiznos - YUM!!!

Snack

apple - big ass apple

Dinner

chicken breast
cauliflower
carrots
rice

bed time snack

hot fudge sundae from mcdonalds - ha ha ha

Water - 3 - 4 liters
Exercise - Elliptical 13.25 miles
 
BREAKFAST Yesterdays Weds
sleep
LUNCH
Lean Cusine baked chicken,stuffing,mash taters(240 cals)I am still hungry lol
SNACK
WW Strawberry cheesecake (160 cals)
1 egg(80)cheese(20)1 lite toast(35)peanutbutter(30)((165 cals))
DINNER
WW 3 cheese zini marinara(320 cals)Mixed veggies (75 cals)
SNACK
grapes (60 cals)
1 peanutbutter spoon (90 cals)
TOTAL CALS 1150 I added the egg and toast because my cals were 985 too low ,Me and my daughter hit the heat for a nightime walk with our dog for 2 miles plus a bridge and this HUGE hill I must take a picture I am not exagerating when I HUGE we all 3 were panting lol.
Great job Cerella Fast food is so evil alltho someon here was saying Mcdonalds ice cream in a cone isn't bad at all?

TODAYS MENUE
Breakfast
2 EGGS(160 CALS)2%CHEESE A PINCH(20 CALS)2 pieces lite wheat toast w/butter spray(70 cals)
LUNCH
WW 3 cheese zini (320 cals)
SNACK
1 Breyers ice cream sandwhich lite ...(140 cals)
DINNER
1 sm baked potatoe w/ reduce sour and spray butter (160 cals)1 piece chicken breast baked(220 cals)2 ser mixed veggies(70 cals)
SNACK
1-100 cal raisins(100 cals)1 mini popcorn(100 cals)
TOTAL CALORIES(1240 NO EXERSICE
WEIGH IN DAY TOMORROW,Tammy
 
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Down 1 lb this week TOM is aproching so I am not exspecting much the 1st few days I am lucky to move lol.Have a FAB weekend GALS,TAMMY
 
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