Weight-Loss Cerella/Tammy/Korrie's Progress Thread

Weight-Loss
Thanks Cerella :D
I didn't realize I didnt' post yesterdays food....

breakfast
banana...100

lunch
none (slept through lunch time, lol)

snack
candy...200

dinner
chicken..150
sweet potatoe...100
pineapple...100

snack
(went to movies and b.k. afterwards)
popcorn
king size kit kat
b.k. chick. sand.


yikes! way to ruin a day of dieting. I think maybe my prob. is eating too little during the day?
 
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DRUM ROLL PLEASE - 11.25 miles Elliptical!!!
70 mins - 650 cals burnt - that baby man it beat me into submission as satsaints would say...

I did the areobic program - 10 mins + on leave 8 I was whining and crying and begging for mercey at one point nad was fantasizing abt beating the shit outta it and throwing it over hte railing when I was done with it...

I am sweatin like oyu wouldnt believe - mare thnI ever have before I think...I was wondering who was gonna give me cpr...
 
Good afternoon GALS,
LMAO...I was reading your menue "CERELLA" and I couldhave swore it said patriotic bread and red whit and blue colored bread thoughts went through my head lol must be these shakes haha.
Anyway I am going to get a walk in later but nothing to hectic since I am on a LOW calorie for 2 days these shakes are 100 cals a peice because you mix with water,I must say doesn't taste bad and I am not hungry yet and I have done 2 so far with 1 more to go for dinner.I am going to have a glass of 100 % apple juice for a snack and lots of water.YAY I am on the right track.CONGRATS CERELLA you and that e;iptical get along so well!!Keep up the gr8 work!
KORRIE,Being a mommy is very hard I have 4 as you know 15 months-9 years plus babysitt 3 and then theres my hubby (child #5)lol anyway i FIND MYSELF MAKING 3 different meals at dinnertime because I am dieting kids are picky and so is hubby!!It gets hectic but we have to realize they need us and we need to hear for them for a long time to watch them graduate and get married and have a us some grandkids(A LONGGGGGG TIME FROM NOW):eek: !!!!Anyway you get the picture us gals have to take care of ourselves so we can live a longggg healthy life.HAVE A NICE DAY I will check in 1 more time tonight.
OH WEIGH IN AT 191 STILL BUT AFTER THIS 2 DAY STUFF I AM EXSPECTING A BIG DROP!!GODDK LUCK GALS TAMMY
 
UPDATE!!I wound up eating dinner and a snack but it was good
my breakfast in a bag w/a mini sunny D and 1 piece of lite wheat toast
(280)1 Breyers 1/2 sugar ice cream sand I am still on the LOW side opf the cals my new total is ---->610 I also walked 1/2 mile and died in the heat for 2 hours watching my kids double header.The air was horrible no breaze muggier than ever this year.
 
Hi Tammy and Cerella!!

How'd you girls do yesterday?? looks like your both kicking butt!!! And your right Tammy...we have to think about our future too, not just the now!

So, heres another day, stuck at 215 :( I'm trying not to get discouraged. I've been doing GREAT durning the day..really good..but then I have been struggling w/ nighttime eating which is whats sabatoging my weight loss efforts. I HAVE to get over that!! I still feel like with as good as i've been doing during the day, I should have dropped something by now. Like I said in my diary..i have an all or nothing mind, maybe i have an all or nothin body too! lol.


breakfast
fruit salad..100

snack
p.b. sand....300

lunch
mac and cheese..400 (i know! but i didn't have much else left, we need groceries)
 
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OK OK Update NO ELIPTICAL BUT I got this boost of energy and drug my stationary bike out into the livingroom so I can watch TV and did 5.5 miles in 27 minutes totaling 271 calories burned and then I did 5 minutes in arm weights and 75 crunches.
We are having some bad thunderstorms off and on all day and night so I hopped on the 1st exersice oppurtunity so I can get it in.
WOOHOO I feel gr8!!Tammy
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KORRIE Hold that head up high girl it will happen maybe add an extra 100 cal snack at night to help with the latenight craving.I saved my ice cream sandwhich for lastnight after walking and after grocery shopping for bad food and I am glad I had the 130 cal ice cream sand instead of the 700 calorie cheese sticks I through in my cart!
YOU CAN DO IT........: + )TAMMY
 
Sorry Ladies...I forgot to add food yesturday - I will do both now...

Wednesday

breaky

Dempster's Whole Grain Prebiotic Bread - 2 slices - 220 cals
It is pretty damn good!!!

Snack

live activa cheese - 90 cals
yoguart tube - 60 cals

Lunch
snack wrap
yoguart parfie
Mcdonalds

Dinner was weird...a litlte bit of everyhitng

1/2 a garden starter salad
4 spoons of cauliflower soup
1/2 bowl of chicken/brocolli penne alfrado
1/4 of a chocolate cake (piece)

Snack

1/2 bag of salt and viniger lays - 200 cals

Food Today

Breaky

2 pieces of toast (same bread as yesturday)
2 eggs

Snack

Yoguart tube - 60 cals
popcorn

Lunch

Blueberries
sugar free chocolate pudding - 90 - cals
more popcorn

Snack

peach
1/2 cup of spagehetti noodles with butter and cheese

Dinner

Exercise so far 2 mile walk

Water - 2 liters...
 
Gooooood morning ladies :D How's everyone today? I'm great, FINALLY got a pound off!! yay!! Sooo happy!! I can't wait to see that number drop even more!! I can feel a change in me, I"m not as dependant on chocolate as I thought I was, lol. I'm kept my hands busy last night cross stitching and sucking on a piece of hard candy (30 cals for 5 pieces) And I did not eat any junk at all last night!! yay!!

breakfast
fruit salad..200

lunch
bbq beef...???

I am planning on allowing myself a brownie today, but that will be the only junk i eat all day AND I WILLL GET IN MY BIGGEST LOOSER WORKOUT!!!!! Even if it kills me, lol!
 
Howdy Gal's,I lost 3 lbs so far I felt like I may have pulled off that 7lb loss with the 2 day shake but heck lucky I made it through Break and Lunch lol.
As you know the weekend is here and for alot of us (me me me me)this is where the screw up plays in and I am going to try to not do bad.
KORRIE awesome plan by allowing "A" brownie so you won't feel deprived and go overboard like I do.I may have a lil something something but I dunno yet absence works better for me hahaha...
I did wind up eating different than the meneue I planned yesterday but I didn't go back and redo because cals should have been close anyhoo I ate dinner w/ my family and had a small kids portion of italian spaghetti w/ reduce fat parmesian and 1 smallest piece of garlic bred on the pan(3 bite size)lol I had orginally had down WW fettuchini for 340 cals so it looked about the same!!YAYA me I didn't over do it.

OK LETS KEEEP UP THE GOOD WORK AND HAVE A FUN HEALTHY FIT WEEKEND,TAMMY
 
yay tammy!! wtg on that 3 pd loss!!!! i'm proud of you!!

I'm thinking about pulling out of the weigh every day club...its not as exciting as stepping on the scales and seeing a 3 pd loss, you know?

Anyways, your right Tammy, lets really dig into our motivation and have a GREAT weekend!!!
 
Hey girls...Today I weihgted in at 208 - Im up 4 oz however oh well - my water intake has been less than normal...and I know it isnt fat...

Ive had a good healthy day for the most part but Im gonna add it later on - not rihgt now:)

Exercise 6.5 miles elliptical - 45 mins - 420 cals...

Water - 2 liters
 
Fridays menue nad the movie was "FUNNY" :rotflmao:

BREAKFAST
20 grapes (60 cals)
LUNCH'Lean cuisine chicken club pinini w/ mustard(320 cals)
SNACK
Cinnomon bagle w/ reduce cream cheese(150 cals)
1 south beach protien peanutbutter bar(140 cals)
DINNER???
1 piece chicken(300 cals)
5 tater wedges (450 cals)
TOTAL CALS 1320 STILL NOT BAD EVEN WITH THE BAD DINNER NO EXERSICE BESIDES GOING UP 5 FLIGHTS STAIRS
I AM GOING TO SEE "I NOW PRONOUNCE YOU CHUCK AND LARRY"

SATURDAYS MENUE......:drooling: :eek:

OK OK Bad day but not all is lost!!
Breakfast
SLEEP (0 cals)
LUNCH
1 pice chicken breast + 5 tater wedges(750 cals)
Snack
Greaters milkshake I made at home(320 cals)
Dinner
3 slices chicken pizza(750 cals)
SNACk
1 reesee cup (160 cals)
BAD BAD CALS 1820
Ok I put up a lil sruggle but I managed 15 minutes don't know how many calories because the digatal don't work I also dod 3 miles on stationary bike so 25 minutes of exersicing I HATE WEEKENDS
 
SUNDAY-WOW why is it I preach and preach about weekends then I totally blow it???????????????????????????????????????????????? ????????????????????
I hated what the scale this morning but once again my fault I ate so much
fatty food I guess it was too bad for a lil exersice to fix.191 AGAIN I will take care of it! I have to lose the 2 + something for the week by Friday.
I can tell my spare spare tire is getting bigger you would think and EYE OPENER!!Ok gonna have a better day,totday is a new day (HILLY) so gonna craw back out the hole again Have a lovely day Tammy
Poat menue later gals............I see Cerella and KORRIE are doing gr8 and survived the weekend BIG CONGRATS from the jealous teamster lol Tammmy
 
Ok I apologize ladies - my parents are in town so Ive been on the go more than usual lately...Ive been eatin well and such and exercising...I cant remember my last post was it Friday ?

Anyway...I will do yesturday and today...

Saturday -

Exercise - 7 miles Elliptical

2 yoguart tubes - 120
I piece of Live Activa cheese - 90 vcals
Nature Valley Yoguart bar (Raspberry) 160 cals\

Lunch

Popcorn Shrimp and French fries from Red Robin
1 diet pepsi

Dinner

1 side salad with grilled chicken patty from mcdonalds
1 yoguart and beries parfie
1 hamburger

Snack

Blueberries

Today Sunday

Exercise 11.75 miles Elliptical - 680 cals burnt...

Food so far

! yoguart tube - 60 cals
cpl handfuls of blueberries
2 icecream popbars - 200 als

 
Good job Cerella what are icecream popbars?Sounds yummy!!

MY MENUE
Breakfast
SLEPT TILL NOON ya kids stayed at grannys except the baby and he is an up allnighter and sleep all dayer(0 cals)\
LUNCH
2 cinnomon bagles w/ light creamcheese(250 cals)
SNACK
"A" coors lite brewsky(102 cals)
DINNER
1 piece fried chicken breast (400 cals)mac cheese small serv(80 cals)3 tater skins(300 cals)I swear it didn't look like alot until I did the math lol(780 cals)
SNACK
1 /3rd piece of hershey pie(175 cals)
TOTAL DAMAGE 1450 WOW still not a total loss of a day I plan to walk and crunches and no more food lol Tammy
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WOW I gained the 2 back geeesh so GALS aeven if your calories are
not too bad the foods you put in your mouth that are loaded with
sodium and grease still cause ya to gain plus I didn't exersice alot like I used to! Ok HAVE A GREATDAY GALS AND OHH I AM "191"again :eek:

BREAKFAST
insomnia tired AKA went back to bed to get more sleep :drooling:
LUNCH
1 WW chicken fettuchini w/ parmesian(340+20 cals)
SNACK
1 strawberry cheesecake Weight watcher(160 cals)
DINNER
Chicken breast baked seasoned(200 cals)
bake totatoe w butter spray seasoning(140 cals)
2 serv mixed veggies(70 cals)
SNACK
1 south beach peanutbutter protien bar(140 cals)
1-100 cal popcorn(100 cals)
TOTAL CALS 1160......
Exersice will update later
 
I walked 2.5 miles lastnight with my daughter and doggie even went up the biggest hill in Bellevue..I am starting off today good to.I will update later it is still early I plan top walk again tonight as long as the rain holds off or I will be working out in my bedroom EXERSICE lol.....Tammy
Tuesdays menue
BREAKFAST
special K honey and nutt bar (90 cals)
LUNCH
healthy made lean ham sandwhich lit wheat w/ mustard(220 cals)
1-100 cal sunny D (100 cals)these are the perfect size
SNACK
Weight Watchers cookies ice cream sundae(170 cals)
DINNER
Chicken breast seasoned broiled(180 cals) parmesian seasoned oven baked potatoes(140 cals) 2 servs mixed veggies(70 cals) (total 390)
SNACK
1 nemo orange push pop (90 cals )
TOTAL CALS 1160
 
Sorry i've been MIA girls! I guess I keep forgetting we've got this thread!!

I havn't done a workout since saturday. It killed me the next day and to be honest, I'm a little afraid to do it again!!

I'm really looking forward to another loss this comming monday. I find myself thinking about abandoning my weight loss efforst here and there...just habit I suppose...but i've also been talking myself out of it...ITS SOOO NOT WORTH IT!!! I have to sit back and visualize the Me I want to be at christmas and the me I dont' want to be!! you know!?!?

breakfast
nothing...slept too long

lunch
salad...220

snack
brownie...200 (got sick)
 
I guess I need to start posting my food agian - Im eating wella dn such but my weight has stalled so Im unsure if it is sodium overload - I had way to much of it on Monday - I ate like 3/4 of a bag of salt and viniger crispers...

Yesturday I ate blueberries,yoguart tube,rest of crispers (prob like 1/2 cup)grapes,9- cals rice cake snack pack,1 small piece of pepporoni pizza and then roast beef,potatoes,carrots and a small piece of cake


Exercise yesturday was - 10.5 miles elliptical - 2 mile walk
Water 3 - 4 liters
 
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