Ccr 2.0

but the wrist curl is the most masculine movement of them all!
 
CCR said:
Holy crap, the squats turned out to be as damaging as they looked, I do have a cold now which might have made my legs burn sooner but this almost had me on my knees at the end of the first set!
Click to expand...


Behold the power of the Squat! :)

The body didnt build squat until you did the squat.

The Squat takes alot but brings alot.

Suck it up! :)

Hope you get over your cold soon!


Have a great day, CCR.


Chillen
 
Bench Press
4x5@ 198

Cable Flyes
3x15 @ 110
1x14 @ 88
(I read the reps wrong on the plan, should have been 12)

Set 2
Push press
3x8 @ 99

Seated Row
3x12 @ 169

Set 3
Lateral step Up
3x10 with 8kg med ball

Bodyweight squat
3x12

Iso
Decline ab crunches with med ball
2x10
 
I found this easier than yesterday but that might have been because I couldn't do the bench and flyes in a set due to equipment availability. I've never done cable flyes before and they're a killer

If I'm honest I'm not properly training right now due to my cold and calorie deficit, I'm 'working out'. I expect my numbers to rise a lot once I'm feeling better and can breath properly

Excuses, I know ;)
 
CCR said:
Seated Row
3x12 @ 169
Click to expand...

I must be getting my Kg's and lbs mixed up when im putting my seated row weight down. Iv been saying im doin 60 & 70lbs, but it must be Kg's.

Silly me :)

Good lifting CCR, those 198lb bench reps, id be lucky if i got 1 rep out!
 
BigTomW said:
I must be getting my Kg's and lbs mixed up when im putting my seated row weight down. Iv been saying im doin 60 & 70lbs, but it must be Kg's.
Click to expand...

I've never seen weights listed in Lbs in a UK gym so you probably are pulling 60-70kg. I only post in lbs because the majority of the forum and my trainer, Tony, are from the US and KG's mean nothing to most of them
 
BTW, I'm down to 231lbs from 235 a week or two ago, I think a pound or two could be a drop in water retention but I think I'm on the right path

Eating clean in the evening is a pain in the ass though, I was munching through raw carrots last night and they don't help ease hunger at all :(

I also have a single Almond Chocolate sat on my desk, I'm not going to touch it all day :newangel:
 
I'll post my lifts a bit later, I'm very busy at the moment.

The deadlifting today was just too much for my forearms to handle. I did 3 sets of deads followed by SLRDL's and I just couldn't grip anything after that.
That's not me ducking out either, the squats on Monday were possible because I could just tell that little voice inside me sobbing and pleading to stop to shut up, but with the deads I'd have just dropped the bar, it wasn't a mental thing

This new plan of mine seems very forearm intensive though so hopefully I'll be able to do all reps and sets soon
 
Not necessarily. We have grip work in the program and you could use the straps only for single leg high rep stuff. This way we're blasting the legs instead of the legs being limited by the forearms.
 
Oh yeah, Tony, about the DB Snatches from standing. I'm assuming they're just normal snatches but I'm not supposed to bend my legs when picking up the DB. Is that right?

Also, do you want me going into a full squat or do it 'power' style
 
tonymcclellan said:
Not necessarily. We have grip work in the program and you could use the straps only for single leg high rep stuff. This way we're blasting the legs instead of the legs being limited by the forearms.
Click to expand...

OK, that makes sense. Do you know how hard it is to get proper gym gear in UK shops? :rofl: I'll have to start looking on the internet for some
 
goergen1 said:
Do you use a double overhand grip or an alternating grip on deads?
Click to expand...

Alternating
 
You must log in or register to reply here.
Back
Top