OK tom, yes you BIG TOM! you need to sweat, at least this once. somewhere other than between your fingers.
Let's go with 15 reps as a start.
So- that is
15 burpee, 14 burpee, all the way down
next set
14,13,12 etc
next set
13,12,11 etc.
ME and YOU big boy! It's a fitness damn board, let's rock and roll.
Let's go with 15 reps as a start.
So- that is
15 burpee, 14 burpee, all the way down
next set
14,13,12 etc
next set
13,12,11 etc.
ME and YOU big boy! It's a fitness damn board, let's rock and roll.