Weight-Loss Burger Lake to Lettuce Lake Walk

Weight-Loss
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.5 miles elliptical (warm-up)
30 minutes lifting weights
6 miles bike(cardio/cool down)

total = 7.5


New Total = 2213
 
7 miles elliptical - 46 mins

New Total = 2244.25

Im totally kissing you when we get there Griff :D:D:D

Bike 11 miles (30 min) + 1.5 miles (5 min cool down) = 12.5 miles

Weights 30 min. = 1 mile

Total = 13.5 miles


New Total = 2257.75

96.25 miles to go!!! Pucker up Cinderelly:)
 
i did 3.5 miles on the elliptical and then 1 hour of total body workout. so that's 5.5. for me

new total: 2280 miles
 
18 miles on the bike in 46 minutes!

New Total = 2327.25

Are you exercising your stress and frustrations and thoughts off ??? Damn good time nad miles - shit you make me look like i do nothing - LOL
 
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