Bob's weight loss journey

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Do you ever throw in a re-feed day?
 
Bflat said:
Do you ever throw in a re-feed day?
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Hi Bflat to be honest I never heard of a re-feed day before. I looked it up and if I am understanding it I believe it is basically increasing your carb intake. I do not cut carbs out of my diet but the amount I consume I am sure very day to day, I do not count them. For me personally crunching numbers to figure calories carbs and proteins would drive me nuts and I know I would not stick with it. So I try to keep it simple by eating 4 to 5 meals (1200 -1500 cal. a day) cutting out the refined carbs. You did make me curious about how much carbs I am eating so I did a ruff count of carbs in my meals yesterday and I came up with around 80 grams.

But to answer your question I do not do a re feed day. Now if I hit a plateau this might be something I will look into.
 
Never quit. If you stumble, get back up. What happened yesterday no longer matters. Today’s another day so get back on track and move closer to your dreams and goals. You can do it.

Day 74

Meal 1 - 3 eggs with a slice of cheese
Meal 2 - 1/3 cup granola and an orange
Meal 3 - can of squid and a salad
Meal 4 - creamy chicken fajita no tortilla

drank water and black coffee

Exercise - none


Starting weight - 308.6
Current weight - 260.3
Total loss - 48.3 lbs
 
I am the architect of my life, I build its foundation and choose its contents.

Day 75

Meal 1 - 3 eggs with a slice of cheese and hot sauce
Meal 2 - seared Ahi tuna salad ( out to eat for lunch )
Meal 3 - panko crusted chicken breast and a bag of veggies

drank water and black coffee, iced tea

Exercise - none


Starting weight - 308.6
Current weight - 260.0
Total loss - 48.6 lbs
 
Hi Bob,

Welcome. All the best for your journey…. Stay motivated, you'll definitely achieve your goal. I was 220 lbs when I started, and now I am 143 lbs from almost 4 years. It took me almost 1 year on Keto to reduce this much weight.
 
You're closing in on fifty pounds down, and nearly into the 250s! Your progress is really astonishing - how steady it's been - practically a straight line on a graph, I expect. Pretty darn impressive!
 
Nobody ever got to the top of a mountain in one giant jump. Challenges can be overcome, and goals can be reached, but it can only happen one step at a time.

Day 75

Meal 1 - 3 eggs with a slice of cheese and hot sauce
Meal 2 - cottage cheese and yogurt
Meal 3 - can of tuna and an apple
Meal 4 - bbq pulled pork, brisket, chicken and beans. (out to eat)

drank water and black coffee and 3 mixed drinks

Exercise - walk at work


Starting weight - 308.6
Current weight - 260.0
Total loss - 48.6 lbs
 
It is not important what other people believe you can achieve. It is only important what you believe you can achieve. Stay focused and show them what you can do when you put your mind to it.

Day 76

Meal 1 - 3 eggs with a slice of cheese and hot sauce
Meal 2 - apple and 1/3 cup granola
Meal 3 - creamy chicken fajita no tortilla


drank water and black coffee

Exercise - walk at work


Starting weight - 308.6
Current weight - 261.6
Total loss - 47 lbs
 
So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.

Day 76

Meal 1 - 3 eggs with a slice of cheese and hot sauce
Meal 2 - cottage cheese and a yogurt
Meal 3 - sardines and a banana
Meal 4 - roast and a bag of vegetables


drank water and black coffee

Exercise - walk at work


Starting weight - 308.6
Current weight - 260.8
Total loss - 47.8 lbs
 
Just successfully completed the 11th week of my transformation with a loss of 3.8 lbs for the week. The scale came in at 260 pounds bringing my total loss to 48.6 lbs. I was hoping to get in the 250's but that is okay I am happy with the results. My loss was still a result of just diet and walking at work I still haven't been getting any gym time. Still no problem with the diet there are even some days I am not hungry but make myself eat another meal just to get the calories in. Week 12 might be a little more challenging with Thanksgiving and the big football game Saturday but I am ready to tackle it and hopefully get to a 50 lbs loss, the half way mark to my goal.
 
I refuse to go back to the old me. I am becoming a better person by using my past experiences as lessons.

Day 78

Meal 1 - 3 eggs with a slice of cheese and hot sauce
Meal 2 - 1/3 cup granola and an apple
Meal 3 - tin of smoked clams and a banana
Meal 4 - 1/4 slab of bbq ribs and a bag of green beans


drank water and black coffee and a beer

Exercise - walk at work


Starting weight - 308.6
Current weight - 260.8
Total loss - 47.8 lbs
 
The only person you should try to be better than, is the person you were yesterday.

Day 79

Meal 1 - 3 egg omelet with a slice of cheese, jalapenos, tomatoes and onions
Meal 2 - 1/3 cup granola and a banana
Meal 3 - can of tuna and a salad
Meal 4 - chicken breast and veggies


drank water and black coffee and 3 mixed drinks

Exercise - walk at work


Starting weight - 308.6
Current weight - 259.4
Total loss - 49.2 lbs
 
bluemastiff said:
Current weight - 259.4
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Through the 260 barrier! Good for you!
 
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