bluehats diary
- Thread starter bluehat
- Start date
bluehat
Well-known member
todays my last day eating food off my
safe foods list
ive had this list for a few years and
i keep saying/thinking i can do this
i can beat this
but never do and just grow
fatter and sicker
and it wont affect my hunger
because it doesnt matter how much
or what i eat
im still hungry
no more lying to myself
i have to stick to the list
i dont see another way
safe foods list
ive had this list for a few years and
i keep saying/thinking i can do this
i can beat this
but never do and just grow
fatter and sicker
and it wont affect my hunger
because it doesnt matter how much
or what i eat
im still hungry
no more lying to myself
i have to stick to the list
i dont see another way
bluehat
Well-known member
What is on your safe list? Are raw apples on it?
I have missed what your 15 min happy walk entails. Is it something specific that you follow? I like the sound of it. Walking makes me happy xo
it is on youtube and called
1.0 mile happy walk/walk at home/walking workout
by leslie sansone
my list is
vegetables
Everyone has to revise their plans sometimes, and often for unpleasant reasons. If something´s too hard right now that´s ok. It doesn´t mean it will be too hard forever. As one of my favorite people on FB always says: Now is not forever and forever is a load of crap. If you look back on the start of your diary - just a few months ago, you´ll see how much more in control you already are.
Experimenting and finding out what your body will thrive on? Building a base of "safe" exercises and foods and adding little bits on the side to see how you do?
bluehat
Well-known member
they did hurt
but at least was bearable
and i have been prescribed
some pain pills for exercise
but i rarely use them
hoping to get by without them
we can always hope
Is that a typo or some really intense cheese?
bluehat
Well-known member
its 120 calories per 1/4 cup
i think that's only 1440
120 times 12 quarters? (3 whole cups)
whew
thanks for pointing that out
In those cases it can be helpful to note (for yourself) how much of each thing you ate. A golfball-sized amount of sloppy joes mixture? Tennisball? One lemon bar the size of a a Mars bar? And so on. Just to give yourself an idea of what a normal portion size for you looks like.
You must have chickpea salad coming out of your ears! But if it works for you...