Big T & MMW: To Keep Lean & Stay Mean ;)
- Thread starter Big_Idiot
- Start date
Dont worry about it ^^ I have those workouts all the time!
Your still pulling some good lifts with the DL's. This just means you'll be stronger next time
That makes me feel better, thanks brotha. I gotta make myself have a better run next time! It's just my damn grip. Do you use anything...belt, chalk, straps? I have straps that I've never used, and was considering using them in my next DL day.
I use gloves, but all they do is help my skin from not wearing away!
If your going to use straps id only use em for a max lift, otherwise its going to do nothing to strengthen your grip.
My grip suffers aswell.
Damnit, yeah you are right that it wouldn't help my grip at all...would likely just cover up the problem. It just sucks, can't hold the ****.
Also, I don't mind the spam either, makes for good entertainment!
ain7:I like how every time there's a discussion about how retarded you two are, there's an increase in your retardedness.
It's funny how nobody puts half and half together.
I'm offended by your use of the word retarded. We are special dammit!
Damn, it had been a few days since I rode my bike last. That **** is the bomb, feels so good to bike, especially at night.
I rode my bike, cause I didn't wanna hike.
Cars I did pass, now I've got swamp ass.
Tomorrow I gotta squat, no I don't mean on the pot.
Time to go to sleep, so I dream of Tom's sheep.
I rode my bike, cause I didn't wanna hike.
Cars I did pass, now I've got swamp ass.
Tomorrow I gotta squat, no I don't mean on the pot.
Time to go to sleep, so I dream of Tom's sheep.
Hey boyzzz....thought I'd toss a little estrogen into this Sausagefest
Why not just spend a day working on your grip? Like do plate pinches, Zottman curls, reverse barbell curls, etc. and that way you won't feel like a girl using straps for all your lifts?
Did somebody say sausage, I love me some protein.
Oh ***** I didn't mean that kind of protein....lol
Hey boyzzz....thought I'd toss a little estrogen into this Sausagefest
Why not just spend a day working on your grip? Like do plate pinches, Zottman curls, reverse barbell curls, etc. and that way you won't feel like a girl using straps for all your lifts?
Some good ideas jaim, but ima man and im just gonna keep pullling that f**king bar!!!
During yesterdays workout my back with the f**king DL's, it was hurting. Its weird because sometimes my back is fine and sometimes it hurts when i lift. (Lower back BTW), So basically i couldnt go all out.
Wide Grip Chinups
2x5 - spotted
Think i only could get one, on both sets
Neutral Grip Pullups
2x5 - spotted
Also think i only got one, on both sets
Deadlifts
1x8 (264lbs)
1x5 (264lbs)
1x10 (176lbs)
My back was hurting after the first set, so i didnt wanna push it any heavier. I really hated them today i felt so uncomfortable. Im wondering if its this belt i have aswell, as its really wide and it makes me bend over in a really unnatural motion. Also it stops me breathing when doing DL's. Its making them more than twice as hard.
Wide Grip Pulldowns
3x10
DB BOR's
3x8 (60.5lbs)
Situps
3x near failure on 3 different stations.
Skull Crushers
1x10 (66lbs)
1x8 (77lbs) - 5 on my own
1x10 (66lbs) -7 on my own
DB OH Tricep Extensions
1x10 (55lbs)
2x10 (49.5lbs)
Cardio
3/4 of a mile with a sprint finish.
Getting much faster at running, i had so much energy at the end, i just blew my mate away.
Wide Grip Chinups
2x5 - spotted
Think i only could get one, on both sets
Neutral Grip Pullups
2x5 - spotted
Also think i only got one, on both sets
Deadlifts
1x8 (264lbs)
1x5 (264lbs)
1x10 (176lbs)
My back was hurting after the first set, so i didnt wanna push it any heavier. I really hated them today i felt so uncomfortable. Im wondering if its this belt i have aswell, as its really wide and it makes me bend over in a really unnatural motion. Also it stops me breathing when doing DL's. Its making them more than twice as hard.
Wide Grip Pulldowns
3x10
DB BOR's
3x8 (60.5lbs)
Situps
3x near failure on 3 different stations.
Skull Crushers
1x10 (66lbs)
1x8 (77lbs) - 5 on my own
1x10 (66lbs) -7 on my own
DB OH Tricep Extensions
1x10 (55lbs)
2x10 (49.5lbs)
Cardio
3/4 of a mile with a sprint finish.
Getting much faster at running, i had so much energy at the end, i just blew my mate away.
but ima man and im just gonna keep pullling that f**king bar!!!
Alright, just make sure to use BOTH hands...gotta balance it out, ya know?