You are welcome.
The BMR "can be" generally lower for females than males--dependent (of course on the females weight/hgt combination, etc). I got your PM, and if want we can discuss her particulars, and get her started.
Best wishes
Chillen
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You are welcome.
The BMR "can be" generally lower for females than males--dependent (of course on the females weight/hgt combination, etc). I got your PM, and if want we can discuss her particulars, and get her started.
Best wishes
Chillen
Did a 5km run at race pace (training for 21.5km run in May)
Finding my training is really consistent (minus a few core sessions).
Total time 25 min 05 secs
Average HR 156
Peak HR 165
Lap 1 4.37
Lap 2 5.01
Lap 3 4.58
Lap 4 5.20
Lap 5 5.08
I own a Suunto Hr monitor and it rocks balls.
just hoping to keep that consistency up.
Finding my training is really consistent (minus a few core sessions).
Total time 25 min 05 secs
Average HR 156
Peak HR 165
Lap 1 4.37
Lap 2 5.01
Lap 3 4.58
Lap 4 5.20
Lap 5 5.08
I own a Suunto Hr monitor and it rocks balls.
just hoping to keep that consistency up.
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Did a 7 mile run today at about 10:00 pace. Was a hot day and some hill were involved but I got through okay.
Training is really constant and I pretty much made 4 days with a really clean diet.
Last week I was able to wear a shirt that is normally too tight for me and I felt great!
Training is really constant and I pretty much made 4 days with a really clean diet.
Last week I was able to wear a shirt that is normally too tight for me and I felt great!
Spent $250 on new runner shoes. They are cool, but I got bad shin pains so I rested over weekend. Did 5 mile today (Tuesday), HR average was 72%. This is good. Shins feel heaps better.
I am **** at diet, I get so bored of stuff. feeling fat and bloated but no where near as bloated as I was when I started posting here.
I am **** at diet, I get so bored of stuff. feeling fat and bloated but no where near as bloated as I was when I started posting here.
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Update 1.01056
in the last 200m I sprinted after a 6km run today.
Haven’t missed a training session in 6 weeks. Feel good for race (21.5km) May 17.
Gunning for 1.50. Who knows I could end up putting myself through hell? I could really. Just depends how I approach it. I will happy to run it.
Been pumping some resistance training, pushed out 30 push-ups- 30 crunches – 20 push-ups (super set) the other day, and I’ve not done much weight training, so it’s a good base.
Been cooking at home a lot which is helping with diet. Breakfast is always 100& and lunch is normally 100% good, wholesome foods. And now diner is getting much better also.
Have a great day, got 8km run tomorrow, and 9 mile run thus Sun, longest I’ve ever run.
in the last 200m I sprinted after a 6km run today.
Haven’t missed a training session in 6 weeks. Feel good for race (21.5km) May 17.
Gunning for 1.50. Who knows I could end up putting myself through hell? I could really. Just depends how I approach it. I will happy to run it.
Been pumping some resistance training, pushed out 30 push-ups- 30 crunches – 20 push-ups (super set) the other day, and I’ve not done much weight training, so it’s a good base.
Been cooking at home a lot which is helping with diet. Breakfast is always 100& and lunch is normally 100% good, wholesome foods. And now diner is getting much better also.
Have a great day, got 8km run tomorrow, and 9 mile run thus Sun, longest I’ve ever run.