Cohen's Lifestyle Back on track!

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hiya beautiful girls!

Thanks so much for all of your encouraging words. :) It really is such a huge help, especially during hard times like those. :blush5:

CATE: yeah - hehe we are lucky. I think you are right, because the person that kept asking questions all the time was someone who has openly battled with their weight for a long time too. So that makes sense. And yeah, i'm looking for 'eventually' to arrive at some point!

BENSMUM: Yay! Fellow teacher! I absolutely know what you mean about being completely exhausted... emotionally and mentally. I teach high school English and my year 11 literature kids are currently in front of me doing an essay... aaaahhhh... time to relax for 55 minutes, but then two weeks of hell trying to get them all marked. We ALWAYS have big morning teas! Tomorrow we are having a big end of term morning tea where EVERYONE whose surname begins with L-Z (not me) brings in something to share. That's like 80 fancy delights... but i'm strong! And i actually really enjoy vitaweats. Tried the Premiums, they SUCK! Like eating air with mud surrounding it. Though I did get the 98% fat free ones... Yay! Looking forward to chatting with you more, bensmum!

NIYAH: Sounds like you have a great supportive environment at your work - you are lucky! Most of the time its great, but there is this one woman that drives me batty and can't take a hint, however unsubtle it may be. She certainly isn't well-liked around the place though. I have some very strong and supportive people around me, which is great. And you are so right - I shouldn't care what anyone thinks of me, let alone her! I hate having to justify myself all the time, and yeah, I think that I wil consciously not do that anymore. I'll just say no and leave it at that.

ME:
I've been insanely busy! ! ! ! ! My Danish relatives came to Australia for the first time and we have had a lot of parties to celebrate, before they hire a motor-home and head across the nullabor. Crazy! There have been a few hard times in all that... my mum, who i love to death, told me she was making roast chicken, and would be having lots of veg and salad with it. She knows I'm back on Cohen's, so I was good with that. But then when we arrived, she had changed her mind and didn't tell me, and i ended up having a tiny slice of lasagne with lots of salad... hmmm... that made me really mad, actually. She felt bad when she realised, and would have never done it on purpose... just all the craziness of new rellies around I think.

I haven't really had very good days of late... the lasagne made me mad and i felt dreadful after it. When I say 'not very good', i certianly haven't been very bad either. Just haven't been completely focussed. I think it's the insane busy-ness too. No time to be properly organised, which we all know is a major downfall.

Yesterday I set aside a solid chunk of time to get organised, and that worked really well. Everything is bagged and frozen. Even my veg has been all chopped up and is weighed and ready to go. I've lost the desire to eat eggs in the morning... i've never really been much of a fan of them anyway. and like i'm really going to do SEAFOOD for breakfast! So I'm alternating yoghurt and egg.

I really regret not asking for tofu as an option. I really like tofu. Does anyone use it? I'd like to use it occasionally and I'm wondering maybe if I can just substitute it for chicken in one of my meals...

alright- gotta run. Today has been a good day, food wise, even though i feel dreadful. I think i'm sleeping badly.. sore neck, headaches, fatigue... or maybe its just the end of term :) Nice to be back!

xx
 
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End of term sux.. term three i can imagine you are very busy... hopefully next term when year 12 go and year 10 are always busy with things like work experience, it will get better.. but i guess then you have reports and exams to mark etc etc... Teaching can be draining... Hey how do you go drinking all your water while teaching. (maybe its just me) but i find i have to run to the loo all day.. and am so glad im not teaching this time around... anyway sounds like you have been strong condering everthing that is going on.. Freezing the vegies.. great idea.. i think ill steal that one from you.. anyway time for bed i reckon.. kids wake up early... have a gr8 day
 
Hi bensmum :)

yeah, i am running to the loo constantly! I have my big 1.5litre bottle with me and i take it everywhere i go, and i always end up drinking at least 3 litres a day. i find that I CAN'T wait until recess and lunch, and I have to run out between classes. ha. :leaving:

not sure how i'd go being at home all the time! it's good keeping busy...
x
 
Hi guys - me again! I've been totally out of action for a while, sorry for the total lack of support and AWOL-ness ;)

My wedding is in... oo.. 38 days (wow, palpatation when I realised that!) and I've been run off my feet getting things organised. It is all going really well though and I'm really really excited :)

My weight is doing pretty well - not too much change since last time, really, but I'm happy with that. Maintenance is ok for me right now. and my BMI is still JUST under 25, so I'm happy :)

I bought my wedding underwear (or shall I say 'lingerie'? hehe) and it is one of those hard core corset type things - full lace and ultra fancy. I got properly fitted for it all and guess what? at 6 foot tall, I'm a size 10D!!!!!!!! SOOOOOO HAPPY with that. Wasn't long ago at all that I was a 14C. And my wedding dress is a size 10 (really just because it is fitted up the top - I'm still a 14-16 on the bottom) so I'm happy :)

still have another 5 to lose pre-wedding though... so bad I had a soy latte this morning ;)

see you later team!
 
Hello you. Glad you're back. 38 days, how exciting. You'll probably drop a bit more by then, purely because of the running around organizing. I had a corset thing on my wedding day. They had to shove stick in cup things in it to give me some cleavage. The dress was a 12, and I lost some weight for the above reason just before, and had to get it altered, and was pulling it up all night. Not that there was anything to hang out sadly. 6 foot tall and a 10D, I ask myself envious much?? I'm 5'8" and when at goal will be about a 10 or 12a. You wont have much time to be on here for the next month or so, so, all the best with everything, and rock that dress girl.
 
Oh Joh, You are going to look & feel so stunning on the day. Your new lingerie sounds sensational. I'm so happy for you. Congratulations Joh. You sound so happy these days & it's lovely.
xoxo Cate
PS. Say hi to Del for me please. I hope she's well & happy.
 
Thanks for the comments, you lovely things!

L-Jay - Ha - I couldn't believe it when they told me I was a 10D... I'm usually a 12C at the moment, which I'm really happy with :) My sister in law has enormous boobies though, and given the choice I think I'd stick with what you've got! She's really slim, but because of that it doesn't really look it... poor thing! Hehe funny about having to get stick on cup things - bet that was romantic later in the evening ;) xxxx

Cate - I'll definitely say Hi to Del for you! She is still looking sensational, which is such a motivation! Hope everything is really well with you! xxx

ME: So I've been exercising like a maniac:
yesterday
- I got up at 5.30 for my daily (yes, DAILY... I did say 'maniac', right?) ashtanga yoga class. it is an enormously active style of yoga and i'm still quivering!
- Got home from work at 5.00 and went for a 50 minute fast walk, aiming for all the hills. when I got home I traced my route on google maps pedometer thingy and figured out I was averaging 7.8km/hr, which is great for me! I had my ipod in and was istening to all these awesome podcasts from CBC (canada). All about literature and art, as well as some stuff on brain injuries and music... love it! could have walked forever.
- Then had my beach volleyball finals at 8.30pm. and yes, I could still walk! It was great - just me and three guys on our team, so i have a lot to live up to! I was diving and spiking like a maniac and was really happy. Felt great!

Today...
yoga...
ugh! Tired. My classroom is the top of EIGHT flights of stairs, and man it is a struggle today!

so... that's it!

but. one more thing. I'm really shitty because I've put on 0.8kg in the last 5 days. I've been pretty good with food though, so I'm hoping it's all this muscle i'm getting from yoga (which I started.... 5 days ago).

Gotta run lovelies! Wishing you all an AWESOME day!
 
Boy Joh, Your current exercise program puts mine to shame! Yoga that early? Every day! As for the sexy lingerie, size 10D! What a picture you are going to be on your wedding day. Lucky man! I have missed you & Del. Sending you my love & all the best for your wedding, xoxo Cate.
 
Thanks Cate! YES yoga every morning! that early! :ack2: But that's usually it. I'm trying to go for walks when I get home too, and I have netball thursdays and volleyball wednesdays, so that's pretty good i reckon!

Doing pretty well... kind of in a bit of a tizz all the time :willy_nilly: but am holding it together, avoiding the masses of verbal abuse being thrown our way from either my man's stepmother or my grandmother... this wedding is making everyone ELSE go nuts! haha.

Food is good! I'm busy, which is handy. :) i'm eating good breakfasts and lunches, which have always been my organisational nightmare, and i think it's better mainly because of yoga. i'm up early and then back home for a solid 45 min before i need to leave for work, giving me time to make a good breaky and lunch. it's great!

ok, back to the exam marking. boo. xxx sorry I haven't had a chance to say hi no everyone else's diaries yet! i'll get there! so busy... xx:seeya:
 
so. I'm 84.0 kg. 21.1kg down. 10kg to go. Realistically, I'll be pretty freaking happy if (WHEN!) I get into the 70s. WHEN I get in the 70s, I think I will just die with happiness. My plan is to be there by December 19th, but I'm not sure if that will happen. I haven't been this thin since I was 17.

I'm wearing my skinny tight work pants today and they aren't tight. I can't tell you how elated that makes me feel! I stand up and around my butt there is a bit of give. they actually FIT me. NICELY!!! I bought these a while back hoping for the time when this would happen...

My lovely man said to me yesterday that my tummy is so flat he could have sworn I had liposuction the past week. hehe. awesome. Too bad my legs ar still all veiny and cellulitey (that's me talking, not him :) ). They still look disgusting to me but I know they are better than they were!

Yoga free day today. ahhhhhhh the luxury....

wow - all about me!
 
"wow-all about me!"
Hey- it's your diary!(Te he- I had 2 exclamation marks but thought better of it!)
How exciting your life is at the moment. About to be married to your lovely man in your sexy new lingerie( & dress I hope).......getting slimmer & slimmer.
I am so happy for you Joh, xoxoxo Cate
PS There are absolutely no rules regarding kisses & cuddles. There can never be too many of those!
 
Hi Joh, I'm bumping this thread because I want everyone to know that you are getting married on Saturday & you are looking sensational! I think that you are an inspiration to everyone- so determined, so smart, so strong, so funny & absolutely lovely. I would like everyone to know that there is life out there after having done Cohen's. A great life!
Have a lovely day on Saturday Joh. I hope that thundery rain stays away from your special day! Sending you much love, xo Cate
 
Stunning

Well, it's me, Del, here to tell you how gorgeous Joh looked on her wedding day -such a lovely bride! Congratulations lovely xx
Hi Cate, hope all is well with you these days.
 
Hi Everyone, I am just going back onto the Cohens diet after losing 15 kgs - 10 are still off but still 35 to go so I am looking for friends that will help me a long the way as I see to have been dieting for years and years with some (inconsistent) losses but mainly gains. Could you tell me how I get started on here as this is all really new. Thanks
 
Hi Oh to be thin and welcome.

You can start your own diary by clicking on new thread on the main page... we would love to hear all about your journey and be here to support you through.

Hope to be reading soon.
K xo
 
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