Avraham's road to a healthier life

Avraham · Oct 23, 2009

CypKitty said:
It looks like you're doing a great job, keep it up

Thank you

10-22-09
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of 12

JohnnySolo · Oct 23, 2009

How are things? Are you getting it done 3 times a week? That's the goal right? Plus cardio, you got me on that one.

If you get the weights for that 2nd floor you can mix it up a bit and stay busy!!

Avraham · Oct 23, 2009

JohnnySolo said:
How are things? Are you getting it done 3 times a week? That's the goal right? Plus cardio, you got me on that one.

If you get the weights for that 2nd floor you can mix it up a bit and stay busy!!

Unfortunately I haven't been doing it 3 times a week. I am going to work on that big time.

Yeah, 800 bucks for a bunch, cage, bars and 800lbs in weights...might have to do it. I need more then the dumbells I have.

JohnnySolo · Oct 23, 2009

wow, that is huge!!!!Freaking workout just getting it to the 2nd floor....maybe more than one day!!

If you do you have to use it, the whole family has to use it!!

NoLoveLost · Oct 23, 2009

Avraham said:
Unfortunately I haven't been doing it 3 times a week. I am going to work on that big time.

Yeah, 800 bucks for a bunch, cage, bars and 800lbs in weights...might have to do it. I need more then the dumbells I have.

yeah, you are going to have one hell of a workout getting it upstairs! :violent:

It can be hard with kids in the house, you just have to find ways to manage your time, be flexible, and be determined

you'll do it, you just have to keep striving

Avraham · Oct 29, 2009

Well not only did I not buy the weight set, couldn't scrounge up the money with the holidays coming up, I have been bad and not touched my weights in a week. I am going to work out tonight and will post an update then.

JohnnySolo · Oct 29, 2009

Get your workouts in.

Don't worry about the weights. buy a little at a time. It's fun to add over time too, like NLL does.

NoLoveLost · Oct 29, 2009

Avraham said:
Well not only did I not buy the weight set, couldn't scrounge up the money with the holidays coming up, I have been bad and not touched my weights in a week. I am going to work out tonight and will post an update then.

Everything in time! Johnny is right, a little at a time. Look for deals and in the meantime work with what you have! Man, If you lived near by I would have given you my Max Weider! I know you would put it to good use!

Just make time for the workouts......