Avraham's road to a healthier life
- Thread starter Avraham
- Start date
Great start! Nice to get out with the spouse and get a little workout in :cool3:
Glad you started a journal. It's a great way to keep tabs on what you are achieving and watch how you progress!!
Glad you started a journal. It's a great way to keep tabs on what you are achieving and watch how you progress!!
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of
There is nothing funnier then watching a 2.5 year old try to exercise with his daddy
Diet - Still in Progress
Breakfast - Granola Bar and 1 20 oz diet coke.
Snack - 1 serving of almonds
Lunch - Chicken sandwhich and bbq bake lays and 1 20 oz diet coke
snack - 1 serving almond
dinner - chicken burrito (and 2 cookies ) and 32 ounce crystal light
Snack - not sure what I will end up happening
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of
There is nothing funnier then watching a 2.5 year old try to exercise with his daddy
Diet - Still in Progress
Breakfast - Granola Bar and 1 20 oz diet coke.
Snack - 1 serving of almonds
Lunch - Chicken sandwhich and bbq bake lays and 1 20 oz diet coke
snack - 1 serving almond
dinner - chicken burrito (and 2 cookies
) and 32 ounce crystal light Snack - not sure what I will end up happening
Last edited:
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of
There is nothing funnier then watching a 2.5 year old try to exercise with his daddy
Good work Avraham. Keep it rollin bro !
And yes your right, my daughter tries doin outdoor calesthetics with me in the back yard, funniest thing ever.
Good job. Now you are rolling. That's great to keep the little one active.
Update???
Today then!!! nuf said!!!
I like the motivation. I will have something posted around 8:30 tonihgt after I am done. I have done some cardio since my last post, just no lifting
I like the motivation. I will have something posted around 8:30 tonihgt after I am done. I have done some cardio since my last post, just no lifting
We will be watchin the clock on this one Ave, want a full workout report !
Motivation is key bro so im puttin a little pressure on ya.
10-9-09
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of 12
Thanks for the motivation guys. I really appreciate it. I think I am going to do cardio tomorrow.
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of 12
Thanks for the motivation guys. I really appreciate it. I think I am going to do cardio tomorrow.
Feels good!!
????
I know, I was lazy. I did them tonight though
.10-15-09
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of 12
I know, I was lazy. I did them tonight though
10-15-09
Push-ups – 2 set of 12
Crunches – 2 set of 12
Reverse Crunch – 2 set of 12
Bicep Curls – 2 set of 12
Standing Shoulder Press – 2 set of 12
Triceps – 2 set of 12
Squat – 2 set of 12
Two leg calf raise – 2 set of 12
thank you.