Weight-Loss April 2 Lbs Per Week Challenge

Weight-Loss
Start Weight = 78.3kg/172.6lb
4 April = 78.3kg/172.6lb
11 April = 78.1kg/172.2lb :(
18 April =
25 April =
Finish Weight 30 April =
 
JonnyG said:
Start Weight 01 April = 214.6
08 April = 214.3 (-0.3lbs)
15 April = 209.8 (-4.5lbs)
22 April =
29 April =
Finish Weight 30 April =
Click to expand...

Well, i had an off week, now i'm back on track for the month.
Woot!
 
so, im going a day early, as im going outta town for the weekend (eek.. .wish me luck in staying healty choice minded...)

Start Weight = 285
4 April = 282.5 (-2.5)
11 April =275 (-7.5)
17 April =272 (-3)
25 April =
Finish Weight 30 April =



good luck everyone!!!
 
We ar going to do day trips this weekend. It is our anniversary so we took a 4 day weekend. We weere going to go away but things didn't work out so we decided to postpone our trip and focus on family and health this weekend. So we plan to do some active stuff and get out in the fresh air. We are going to hike, fish, bowl, putt putt golf, skate, etc. And I am putting a cooler in the car with healthy foods in it each day.

take some sort of healthy choice food with you incase there are no other options at least you'll have something until you can find something healthy.

So far I have done really well. I am not willing to blow it now. I will see my thin cloths ASAP.
 
update

Start Weight = 159.3 lbs
4 April = 158.6 lbs (- 0.7 lbs)
11 April = 157.5 lbs (- 1.1 lbs)
18 April = 156.3 lbs ( - 1.2 lbs)
25 April =
Finish Weight 30 April =

I have not been losing as much as I'd like ...
 
Start Weight =166 (March 31)
4 April =163.4 (-2.6)
11 April =161.5 (-1.9)
21 April =157.6 (-3.9) changed weigh in day for other challenge
28 April =159 (+1.4)
Finish Weight 30 April =158(-1)


Total Lost in April = 5.4 lbs
 
Last edited:
Start Weight = 78.3kg/172.6lb
4 April = 78.3kg/172.6lb
11 April = 78.1kg/172.2lb
18 April = 76.4kg/168.4lb
25 April =
Finish Weight 30 April =
 
JonnyG said:
Start Weight 01 April = 214.6
08 April = 214.3 (-0.3lbs)
15 April = 209.8 (-4.5lbs)
22 April = 209.6 (-0.2lbs)
29 April =
Finish Weight 30 April =
Click to expand...

So, in order to make my next goal weight, i'll need to loose 3.2lbs/week for the next 3 weeks... ideas?
I'm already at a 810cal/day defecit (2469.6cal maint - 1650cal actual).
I'm getting some exercise, about 20min/day... but regardless, its all about calories right?

How do you loose more than 2lbs/week with a "healthy" 810cal/day deficit?
 
I think im done losing the water wt. and now im kinda stuck at 274/273.. gotta step it up now.

good luck everyone!

Start Weight = 285
4 April = 282.5 (-2.5)
11 April =275 (-7.5)
17 April =272 (-3)
25 April =274(+2)
Finish Weight 30 April =
 
Start Weight = 78.3kg/172.6lb
4 April = 78.3kg/172.6lb
11 April = 78.1kg/172.2lb
18 April = 76.4kg/168.4lb
25 April = 76.5kg/168.7lb
Finish Weight 30 April =
 
Hikari said:
Damn... I've gained so much in the las few months... I've been in such a low it's not even funny. But now I'm back and I'm going to stick to it... I have to because I'm really starting to feel gross about myself.

Start Weight 30 March = 196.2 lbs
6 April = 190.7 lbs (-5.5) :D Yaaay~
13 April = 187.4 lbs (-3.3) Yaaaay again~
20 April = 185.2 lbs (-2.2) :D I think tha's kinda funny. 5.5 - 3.3 - and now 2.2... is it going to be 1.1 next wegh-in then? :p
27 April = 185.0 lbs (-0.2) that wasn't much of a loss.... but I think it's because I'm a sponge atm. A pre-tom sponge.
Finish Weight 30 April = 183.4 (-1.4) yaaay~ Fluids are going away~

Total lbs lost in April = 12.8
Click to expand...

I'm so totally satesfied with that. Yaaaaaay~ :party:
 
So all I lost this month was 2 pounds .8 oz ... I am such a loser! I totally lost it this month. Been eating horribly, at least I was able to take two pounds off, at the rate of lack of exercise and the eating binges I should be weighing more, I am sure it will catch up...but after seeing my progress was only two pounds, I need to press down upon myself and have realized now that I need to do something about the way I am doing things so I can continue to lose weight instead of going back up in weight ..

So cheers to another month and on to the next one ..

love yas
always natalie jo :auto:
 
Congrats to everyone who lost some weight, and for those who gained - don't worry, always next month to do better :D
 
Start Weight = 285
4 April = 282.5 (-2.5)
11 April =275 (-7.5)
17 April =272 (-3)
25 April =274(+2)
Finish Weight 30 April =272
-13 total.
 
Start Weight: 251.0 (March 30)

April 6: 249.0 (-2.0)

Finish Weight: 248.5 (-.5) (April 30)

Total weight loss: 2.5

Eh, 2.5 pounds is better than nothing.
 
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