Weight-Loss Anyone interested in creating a new buddy team?

Weight-Loss
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i see, i had no idea hot dogs were fattening, i just saw the packet stating each hot dog is 80 calories.... anyways i am not a big hot dog fan, i can leave it but GOsh how many things shall i leave!! :( God, why did u make all the tasty food so fattening.
Anyways, Ella83, eating full stomach dinner increases the most weight. it is said to have the most breakfast, little lunch and little dinner.... but dont go to sleep empty stomach as its not good for ur skin. But when we eat full stomach dinner and go tosleep,we are giving lots of calories to our body, to store as we arent moving or working. At breakfast, our body has used all the calories that it needs and needs more calories. if we go empty stomach at breakfast, the metabolism slows down and the next time we eat, the body is in starvation mode for well above 12 hours( 12 hours at night and then more hours if we skip breakfast), therefore instead of using the food the body quickly stores it as fat as its deprived for so long without food.
Anyways, i am sick of my body, dont feel like making my hair or even dressing up when i see myself so fat. I need to lose this weight to feel nice about myself.
A nice motivation point for all girls:
1) when u get slim, go for clothes shopping! ull love it!imagine all the clothes u can fit in and look beautiful. i am saving my money and losing my calories for this beautiful reason
2) have a hair makeover , as with a slimmer face, a nice hair cut would look awesome.
nice motivation... just imagine urself slimmer :)
 
HI ALL,
Count me in.
I lost a few pounds since July 1.
Last year I lost 20 lbs and have kept it off.
I have a bit of weight to lose this year ... 25 pounds more to be exact.

I count my calories each day and list my diet plan every morning.
I look in the fridge and freezer and figure out what I want to eat for the entire day.
Then I calculate the calories with this free site (caloriescount.org).
It really helps.
I am eating 1300 to 1500 calories per day.
This is a figure that does not cause me to get super hungry or weak.
Best of all, the weight comes slowly off.
(I am not in a big rush to lose weight, but if it all came off overnight, I would not complain.)
Like all of us here, I am looking forward to wearing the next smaller clothing size.
I have a closet full of clothes, still too small to get into.
I feel if I lose a little weight slowly and keep the 25 lbs off for a few months, then it will stay off.
Next summer I will again start a new diet. I have more to lose next year..
I look forward to sharing ideas with you.
__________________
 
I would enjoy being part of this group, as well. Morale helps the heart.

My current weight is 275, and by mid-September I hope to be 250.

You can see my threat 'Confusion..' for my diet and exercise!

My AIM: Viskar Nogameh
MSN: Amgrin@hotmail.com

If you want to stay in touch more in depth.
 
What day of the week do you want everyone to check their weight and/or progress?
The end of the week to me is Sunday. And the beginning of the week is Monday.
Should it be a Sunday or Monday...Or is a different day better?

:confused:

Trust yourself.
Create the kind of self that you will be happy to live with all your life.
Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.
Golda Meir (1898-1978)​
 
Tomorrow morning is the big day! My goal this week was 2 lbs, which would put me at 154. I hope I will make it. I have not been the best about the food this week, so If I make my 2lbs, that will be huge motivation to do better next week. I want to start doing weights too. Its silly that I'm so excited about seeing how much I lose and making a new ticker!
 
I do hope you lose that 2 lbs. And I sure hope I lost 2 lbs also.
We'll see tomorrow!
Have a great day!

We ourselves feel that what we are doing is just a drop in the ocean.
But the ocean would be less because of that missing drop.
Mother Teresa​
 
Ella83...how'd ya do with those 2 pounds?

I can't officially weigh in today...I'm still on holidays...;) ; however, this past week has been good. The only day I didn't get outside to run around or walk was yesterday only because by the time I had the chance to go, it was pouring down rain. I'm actually surprised we didn't have thunder and lightening! Anyways, I've been drinkings pools of water and my food choices have been good...the only thing, I will admit, we went to see Pirates of the Carribean Saturday night and we got a large popcorn between us. I haven't been munching throughout the days either...I've been sticking pretty much to breakfast, lunch, and supper. My clothes seem to be fitting a little bit better around the waist (not so much around the bum area though), and I seem to be more energetic and happier.

How is everyone else doing?
 
I lost the 1 lb last week!
This is a new week starting for me. I hope to lose 1 or more lbs this coming week.
I can now button one of my coats and a couple of blouses are a bit looser.
I hope all of you do well also this coming week!
Viskar, when you lose that 25 lbs you will be one or 2 sizes smaller. That will be Great!
I will be back in touch next Monday!
 
So I lost one lb as well. Not the 2 I was wanting, but I'll take it and work for 2 next week. Nice job bingo!
 
I am going to try and lose 2 lbs this week.
That way I know I will lose 1 lb! LOL! :D :D
Already my clothes are a bit looser.
I still have a closet full of clothes too tight to get into.
By the end of summer I hope to get into all of them.
I try them on at the end of each week as an incentive.
Once I get into them all the clothes I'm wearing now will all go to the church thrift store.

And there are a few outfits I will regret giving away, cuz I happen to like them. :confused:
:mad:​

But I am sure my friends will like seeing me in a smaller size.
And I do have some great outfits in there also.
Best of luck to all of you this week.
If we all keep exercizing and counting those calories we will soon be thin, thin, thinner!
 
know I'm way late, but is it still possible to join? 20lbs is definitely my goal and it would be great motivation doing with other, so let me know.
 
WOW! I tried to lose 2 lbs, just so I would lose one pound.
And I actually lost 2 lbs.
Best of luck to all of you this coming week.
I will check back with everyone next Monday!

:)​

I know God will not give me anything I can't handle.
I just wish He didn't trust me so much.
Mother Teresa of Calcutta​
 
Awesome job Bingo! I only lost a 1/2 lb this week. I have found that my major downfall is eating at social events or dinners. Even if I'm not hungry I feel like I have to eat because otherwise people start asking all kinds of crazy questions. The worst part is is that there isnt really anything healthy on the menus where we go, not even salad....what to do. I guess I'll start taking food with me. Seems like the only likely way for me to eat healthy.
 
feel free to still join, we all just started last week. Go ahead and introduce yourself. We each set some goals up on here as far as eating and working out so that we would keep ourselves accountable.
 
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