anonymous losing inches

[Guest]

i couldnt run much last week
argh i hate it when i dont run:S

 

[Guest]

did one mile only today and that is in 9 minutes:|
i need my enthusiasm back..oh where oh where is my enthusiasm oh where oh where can it be????

 

[Guest]

My weight training starts tomorrow woohoo i am so excited..
i hope i loose some inches..i will measure myself tomorrow and i will report after 6 weeks

 

[tonymcclellan]

You can do it. Once you pop, you cant stop.

 

[ChrisJG]

Looks like you got your enthusiasm back!! Good luck with those inches

 

[Guest]

Thanks Tony for the help and getting me started on this weight thingee
hey Chris thanks man i will lose some inches i hope so
here are my current stats
neck 12`
chest 32`
rib cage 27.5
waist 26
abdomen 28
hips 35.5`(problem area:|)
biceps 10`
triceps 11.5`
wrist 5.5`
thighs 22`(Major problem here)
calf 13`
Ankle 7.5`
knee 13.5`

 

[Guest]

i did one mile warm up before lifting weight,ahem ahem they are baby weights
one kg each
then i did 3 sets of bench press 10 times each
3 sets of hamstring /butt lunges 10 times each
3 sets of shoulder press 10 times each
3 sets of triceps extension10 times each
then i did 30 pushups..plus i had 15 minutes ab workout too
i bet i am gonna be sore.

 

[Guest]

i know i was Disappeared suddenly..and yes i have not been exercising and eating like a pig..but thank god i didnt gain any weight
i will start doing my exercisies today
kick my @$$ if i dont ..ok?

 

[ChrisJG]

i will start doing my exercisies today
kick my @$$ if i dont ..ok?

Gladly

btw, 4 days off is nothing to worry about - now, my month off, that was excessive!!

 

[Guest]

Aww Thanks Chris for kicking
i am still not moving my butt..but i will from tomorrow..now stop kicking will u?:|

 

[Guest]

My body fat percentage is 23% and now i will focus on kepping it lower than 20 may be 18..let see how it works
Current weight is 105 lbs and i am planning to shed another 5 lbs.
these are the Goal for now..i hope i stick to my words this time around

 

[~LV~]

Good luck

 

[Guest]

Hey Lv
hi how are u?
the file u sent wont open
i dont have excel..i will try to open it on anothe computer..but thanks for the help

 

[~LV~]

Hey Lv
hi how are u?
the file u sent wont open
i dont have excel..i will try to open it on anothe computer..but thanks for the help

Anytime.

 

[Guest]

i wish some one could do exercises on my behalf while i could lay on my couch and watch a movie

 

[Guest]

i bought biggest loser dvd..and it has 6 weeks work out plan and exercises i just have to motivate myself to use it
and that is the hardest part

 

[ChrisJG]

I did 50mins on the stepper earlier, you can have 10 of 'em if you want

 

[~LV~]

Get your ass of the $%$^^$ couch and get going......

 

[LiveFromNY]

Slim Sadie, I watch movies while on the bike; does that interest you?

 

[Guest]

I did 50mins on the stepper earlier, you can have 10 of 'em if you want

thats so nice of u Chris
can u lift some weights for me please