Amanda's Diary

Hey girl. Thanks for posting :) Yes it was Plum :) Good Call!

I'm excited too. I did have a cupcake at lunch today which was bad. Ugh thanks to my dad. LOL I'm not worried about it though, I'm doing great so far...can't wait to exercise again!
 
Hey Sweetie just checkin up on you to see how your doin..Looking good so far but I hope you ate more then that...LOL. Anyway Have a good night.
 
They weren't very healthy calories....3 rice krispie treats and a cupcake OY! LOL! I am happy though that I stayed in my calorie range. That's the first time I've succeeded in that ummm in a long time! I find these rice krispie treats are handy snacks. They're not "healthy" but they're only 90 Calories and they take care of my craving. As long as I stay in my calorie goal range I'm not going to worry about it. I'll try to incorporate more healthy eating than unhealthy, but if it doesn't happen I'm not going to beat myself up over it. Oh yeah I didn't drink any pop either! YAY!!! I wanted to exercise but I was absolutely exhausted after bowling. I bowled really good my first two games and then like crap my third one. They turned the heat up and it just sucked all the energy out of me. SOOOOO I'll exercise today. :) YAY I'm feeling proud today.
 
Yea Amanda! I'm proud of you too! Not drinking pop is a HUGE accomplishment!! You've got the right attitude, just watch your calories for now!

I hope you have another great day....although don't get your hopes up, group 2 is still gonna kick your butt!
 
Amanda you did great. How about for every rice krispie treat you eat you have to drink to huge glasses of water, one before the treat and one after ;) GO AMANDA GO!!!
 
Breakfast: Ham Egg Cheese Lean Pocket 150

Lunch: Turkey Sandwich 170 Chips & Dip 130

Snack: Popcorn & Mello Yello (MOVIES AHHHH!) 360

Dinner: Chicken Strips 440, Fries 200, soup 40, din roll 90 (A 770 Calorie Dinner? OMG I'm a cow! lol)

Snack: Rice Krispie Treat with water for Angela :) 90

Total: 1670 Calories & Lots of Water (not sure how much) Exercise: Pilates Ball
 
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Reflection: Ok so I did really bad yesterday. Thank goodness I exercise to counteract SOME of those calories. I only had a small amount of pop so that was good at least. I didn't have an afternoon snack at work, so I ate Greg's popcorn at the movies (should have snacked at work lol) Greg took me out to dinner after that and I ate a ridiculous amount of calories there. I don't feel horrible about it but yet I'm not proud either that's for sure. That being said, today is a new day and this is what it's about. Realizing what I've done wrong, reflecting on that and then taking the next day to make a positive change.
 
Hey Sweetie looking at your food you didnt do that terribly bad. Dont worry about it we all have those days and yours could of been worse.Anyway Sweetie wanted to pop my head in and say Hi. Hope you have agood day today.
 
Aw thanks girl! You're such a sweetheart. You're right, it could have been much worse, and I know it has. :) I'll get back on track, no big deal. The biggest thing is for me to learn to be honest with myself. The problem for a while was that i was in denial (sounds so corny lol) I just wouldn't address what the diet problems were and in turn I'd pretend that I didn't care and nothing bothered me. In reality it bothered me but I just suppressed it and put on a happy face. So yeah I'm done with that.
 
Good for you Honey and you can do this. I know you can. You seem like a tough Cookie to me and seem to know exactly where you are going wrong and are ready to tackle it. good luck to you and Ill check up with you later. Have an Awesome Day Amanda!!!!!
 
You've got a great Attitude Amanda! All you can do is move forward! It wasn't that bad anyways. Keep it up girl!
 
your rigght Amanda.. Its a brand new day.... a sunshining day..
heres something to keep you going... it a Brady Bunch Song!


"I think I'll go for a walk outside now,
The summer sun's calling my name, I hear it now.
I just can't stay inside all day,
I've got to get out, gimme some of those rays.

Everybody's smiling (sunshine day),
Everybody's laughing (sunshine day),
Everybody seems so happy today in the sunshine day.

Oooh. Can't you dig the sunshine?
Feel the sun and the rays.
Can't you hear it calling your name?"

LOL ok girl... you own this day... now take charge!
 
Amanda you didn't do as bad as you think yesterday and you did exercise. You're doing great and I especially like the water part just for me ;) Keep your chin up and keep smiling you're doing fabulous darlin :) Now go drink more water don't forget the jumping jacks either. HE!HE!
 
OMG is that a brady bunch song LMAO. Have a good one today sweetie. Im double posting I skipped posting yesterday....LOL.
 
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