Weight-Loss ACCOUNTABILITY with SUPPORT

Weight-Loss
So... every time I plan to do my aqua fit, i hurt myself before hand... and..I love aqua fit *ok the whole bathing suit thing sucks, but since they wont let me wear a blanket, i have come to terms with it.* So last night i stood on a big piece of glass and have a lovely slice on the bottom of my foot. Need to let it heal for a few days before going to the pool.
I think I have a nasty lil pool hating gnome following me..lol *yeah that's a strange thought...oh well..lol*

Ok... Goals this week: eat breakfast (no skipping)
healthy snacks
I am going to try some stretching and yoga exercises this week, to at least get my body moving while i am not doing aqua fit.

My feelings of wanting to eat everything in sight have been very prominent this weekend and leading into this week. It has been a huge struggle. I have been trying to drink extra water and snack on veggies to try to curb the urge. I wish those urges would just go away, but since I have had them since the beginning of time, I know I have to work on my skills to just deal with it *not submit to it*
One big goal this week is to not binge and if I really struggle, call a friend to get through it.
 
Im right there with ya Michelle...LOL...Ive been carbs and sugar but i made myself sick on Sunday when I ate 3 bun sandwiches through out the day...LOL
 
Girsl, I need a Dan too! Can ya share all the way from BC!? Sorry to hear you hurt yourself in the pool.

As far as the cravings, lately since I started this vegan/minimized carb diet I've really seem to have gotten rid of the cravings. I think we all know how you feel when you get in that mode. What I've been doing is just filling up on as much fresh fruits and veggies I can get my hands on. Even when I'm not hungry, if I have access to fruits and veggies I make sure to eat. I've even been drinking a daily shake made of a large cucumber, cherry tomatoes and water. Shakes are a good way to get down some veggies! Anyway, it seems the more I force down as much of that stuff as possible, the less I feel like eating anything else! Its really working great so far. I'm still eating about 3 servings of grainy carbs a day, but haven't had any candy or anything else.
 
lol Blancita, I keep telling Dan i am going to rent him out..lol My foot is looking a bit better. I actually cut it at home, so therefore I can not go to the pool. I will be ok Tuesday to go. yay!
Fruits and veggies definitely help but I am a binger, so unfortunately when im in that mode, hunger is not the issue...I could eat until im sick. So.. for me... my best bet is to phone someone to talk through it, or even coming on here helps distract me until the urge passes. Doesn't always work, but I am trying to not have to take medication for it...*the meds leave me feeling...well..nothing..lol*

I have to figure something..I have a lot more years to live and I want to do it healthy.. damn it! ;)
 
Oh gosh, fighting cravings can be SO hard! Ya know how you get in those uncontrollable urge times and other times you seem to have full control..one always seems to forget what the other is like when experiencing whichever. Damn food! Its got such a friggin hold on us lol.
 


Well Gals...

I really need to find some balance in my life before I crash and burn:(

I added water areobics into my schedule three times a week with a co-worker and it is a commitment...it is also something I need to leave the house for...

I added Bal into my life...We talk everyday...he wants to see me pretty much all the time...Which I love, I enjoy hanging out with him, Im starting to fall for him, I gotta watch myself...he is driving me crazy, lol...Id say on average we see eachother abt 3 times a week...He has me smiling more and more and he is on my mind more also...I know I will talk to him and see him tomorrow adn the next day adn etc ya know, it is a great feeling...this is through the week, in and around and above water areobics and work...

Im burning out:(fast...My only downtime is at work, sounds silly I know but i have the luxury of working alone...and I just dont feel like exercising when I come here, I NEED NEED NEED to get P90X in somewhere...I miss it.

I wanna shed this weight, Im ready too, I wanna know Im hot, ya know...Not that that is what it is all about...You guys know me well enough to know it certaintly isnt...

Unfortunately running off of nothing has been having me turn to more caffine and sugar and carbs which isnt helping me any...Im drinking less water, drinking more coffee and even grabbing pop when I need to...

I dunno how to balance my life...I have so much in it...I dont wanna give anything up, and Bal is for me, LOL...he is the first selfish thing I am doing for me...

 
Food Tuesday

a cpl servings of sonny boy with brown sugar

a smokie on a bun

a serving of chips

a glass of reg coke

a nutrigrain bar

3 silohette yoguarts

3 eggs

a glass of milk

a liter of water

I should be less busy now as my fam that was visiting outta town is leaving this am so Im hoping to get my food back on track...My food isnt necessarily really bad but no fruit or veg, LOL!

 
cerella you sound like me.. haha I have been trying to stay away from pop but it isn't helping when not sleeping, school and all the damn appts not to mention when phillip is home.. ugh i hate migraines which i seem to be getting more often.. i really need to keep up the water challenge on here cause i think that has been keeping them at bay.. i know that drinking too much water can be bad too. i have been drinking between 3 liters and 5 liters a day and i feel like i'm floating away.. anyways.. going to bed see you all tomorrow.
 
Well here it is already Thursday...

Im totally sucking at my own accountability thread, LOL

Time literally escapes me...

i cant even meet weekly goals:(

I really wanna get p90x in...I think I will make that a goal for next week...Starting next week or on Saturday rather, I will restart p90x and then do it here at work also...

I will go to water areobics agian tomorrow night or tonight rather so that will be 3 nights this week...

I havent been able to walk cuz the wether has been so horrible but plan on it tomorrow morning along the beach on teh way home...

My eating has been better but no fruits or veg the last few days, lol...

Working on water, I have been averaging 1.5 a day...

Sleep has been kinda non exsistant this week and shit...

*BIG SIGH*
 
Ok, have had some struggles emotionally with regards to eating, but trying really hard to keep it in check.
Breakfast: *slept in, got to work and had a cookie... * why, why did Hrvoje bake! he's a boy, he is not supposed to make damn good cookies!!!* lol
Lunch: chicken breast, tomato, lettuce, bacon and mayo on a bun. Fries came with it, only ate a few, i ate the sandwich first, so i was full. 1 large water with lemon
Went to a movie: talked myself out of having popcorn and a pop...*yay* and I really didn't miss it
Dinner: Sushi ~ one spicy tuna roll, vegetarian roll, ebi sunamono, miso soup
Snack, apple, cheese
Drank about 2 liters of water today

New Goal: ~ say NOTHING negative about my body. I have been really nasty to myself lately and it needs to stop.
 
Food for Wednes

A vitmain Water (the vitamin c one)
A whole wheat chicken salad sandwich, was starving on teh way home from work stopped at Chevron to buy food, LOL

Nutrigrain bar

a serving of chips (all gone - YES)

Chinese food, moderate portion of chow mein and chicken things...LOL

Sleep 3 hrs...

Water 1.5 liters

Exercise 60 mins water areobics
 
brazenlysasse said:
Ok, have had some struggles emotionally with regards to eating, but trying really hard to keep it in check.
Breakfast: *slept in, got to work and had a cookie... * why, why did Hrvoje bake! he's a boy, he is not supposed to make damn good cookies!!!* lol
Lunch: chicken breast, tomato, lettuce, bacon and mayo on a bun. Fries came with it, only ate a few, i ate the sandwich first, so i was full. 1 large water with lemon
Went to a movie: talked myself out of having popcorn and a pop...*yay* and I really didn't miss it
Dinner: Sushi ~ one spicy tuna roll, vegetarian roll, ebi sunamono, miso soup
Snack, apple, cheese
Drank about 2 liters of water today

New Goal: ~ say NOTHING negative about my body. I have been really nasty to myself lately and it needs to stop.
Click to expand...

I think those cookies look gross, ha ha ha...

When I went to the movie with Bal on Tuesday we didnt have any goodies and i brought in my water:) I was proud of myself too!

That is a good goal:)
 
I am so tired of the scale telling me one then when i first stand on it then trying again and it telling me something different.. ugh.. i got my hopes up but at the same time knew i was kidding myself cause that would have been i had lost over 13 lbs in two weeks. which i doubt could happen.. my scale told me i weighed 222.8 this morning then turn around and said 243 but i'm going by my wii fit as it has been consistant.
 
That damn scale momma! They have a right nerve! My scale is one of those old doctor scales with the weights and its probably about 35 years old. Works great though, but only in 1/2 lb increments. I used to have the same problem with the digital ones so I just stick to my trusty old fashioned one.

Michele, I'm really impressed with the food you listed. That doesn't sound bad at all!

Relly, you BETTER get some sleep! I worry about you girl, sleep is way more important than exercise and eating well actually.

My eating has been very little lately. Ya know how it goes when you're fully in control. Soon enough I'm sure this will lapse, but its making it easy to diet for now. All cravings totally dead. I actually need a refeed as I feel sort of depleted. Will do my best to eat much more today.

Best wishes to everyone :).
 
Ummm... I've been a bad WLFer... I have had bad eating, and no exercise at all lately. But today is changing that, I am back, and I will force myself to stay here! lol. Being on a forum like this is the only thing that really keeps me going. I have no support any place else.

Anyways, I have 1 week until I go on vacation, So I'm going to see how much weight I can lose.

Today I am going to drink only water, and have no unhealthy snacks at work (like fries, icecream, or reese's cups), and I will try to get some sort of fruit and veggie into my meals. I weighed 208.4 this morning. Luckily(sort of) My weight hasn't gone over that to the 225 that I used to be.... Its just not a happy plateau right now. lol.
 
I had a strange eating day, but kept it fairly in check i think:
Breakfast: beef, tomato and goat cheese in a wrap, apple slices, water
Snack: Spaghetti squash and beets (leftovers)
Lunch: Tim Horton's ham and swiss on ww with no sauce, lrg iced latte, no syrup or sugar, water
Dinner: Out with friends ~ steak, steamed veggies *requested no butter* baked potato with salsa, no butter, and a tblsp on sour cream
Snack: 1 cup cereal
Snack:
 
Im failing miserably...LOL...pretty much all I have to report...Im still doing water areobics 3 times a week and I will post my menu for the last two days...

Amazing break throguh...

I ATE SALAD FOR BREAKFAST THIS MORNING!!!
 
Ok so I have been falling to post, lol, just tired and busy and yadda yadda yadda...

I ate really well yesturday...

lots of raspberries (ate them twice through out the day)
a plum
yoguart
2 servings of crackers with butter
new potatoes from garden
grilled steak
corn on the cob
beats

Sleep Saturday night 10 hrs

xl English Toffee....LOL...Bal was telling me not to depress myself by looking at the nutritional value...However, i think it had 50 carbs in it or 50 grams of sugar either or it was ridiculous cuz it was based off of 10oz and i roughly guess that the xl is abt 20...
 
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