Abs/Weights during the weight loss process?

weight lifting will not slow fat burning. thats just crazy. I agree with lohbahl. Your fat cells are located on top of your muscle. You cannot build muscle on fat. Also you cannot turn fat into muscle. that is a myth.I think everyone will agree that the main goal is to tighten the body. To do that you must burn fat and build muscle. Weight lifing will also help you burn fat since you are burning calories while you lift. If you want to look better you need to lift weight along with your weight loss routine. As far as ab routines slowing down weight loss........I've never heard of that, one would think building the stomach muscle would aid in weight loss is anything.
 
FEELthePUMP said:
weight lifting will not slow fat burning. thats just crazy. I agree with lohbahl. Your fat cells are located on top of your muscle. You cannot build muscle on fat. Also you cannot turn fat into muscle. that is a myth.
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If you read the thread in its entirety before responding, you'd realize we've concluded this.
 
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