Congrats Debbie! You are to the weight stage now where it gets harder to ,ose the weight. But you are doing it. You are one very determined woman!! Hope you're weekend went well. We are having tornado watches here so it's been interesting!
Good morning Deb!! You are doing great!! Hope you have a wonderful week!! Wear sunblock on those hot days ... well on all days I just read an article about skin cancer and I am a bit freaked out now!!
I just can't believe how wonderful you are doing on that walking. I want to know, do you really enjoy it?? Do you listen to music?? If so what? Curious minds want to know.
You are cranking! I'm doing a steady 3.0 or 3.5 on the hubby's treadmill and it's about killing me..........you are twice as fast. What do you have on the iPod moving you that fast? Gotta get me some of that!
You are cranking! I'm doing a steady 3.0 or 3.5 on the hubby's treadmill and it's about killing me..........you are twice as fast. What do you have on the iPod moving you that fast? Gotta get me some of that!
You'll build up your speed, jlynne. I used to walk 3.5 mph on my treadmill too...but built up to 4.2 as my average now. I can go faster when I put it at an incline....also burns more calories!