Weight-Loss 5 minute stretches every morning

Weight-Loss
Originally Posted by mam


I am addicted to chips. So I will definitely look into that Soy chips sound good! and jello too! Long time I didn't buy some! Ps: I love those inspirational quote. I will need to write them on a Post-it and put them all around my room ;)
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I want to try those soy chips too, but not sure if I can find them where I live.
 
Originally Posted by Korrie


5 minutes...sorry! i'll do better tomorrow!



group total...100
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Ok Korrie lets post those minutes!!
 
Originally Posted by PLBFitness



Thanks for the quote! I really like this one!



I've done 10 minutes of stretching today!



Total: 50 minutes
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Hey, what happen lets post those minutes!!!!



I think I can, I think I can, I know I am gonna!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! heeeeeeee
 
Come on in gang and post those stretches~~~~~~~~~~~~~~~~~~


WE WILL HAVE SOME GROUP HUGS





:grouphug:AND WE WILL REJOICE AND HAVE A PARTY:party:
 
October 29, 2012
10 minutes of stretches

225 Group Total



Weight loss occurs in the mind before it occurs in the body. You must change the way you think in order for your actions to follow. ~Phillip England~
 
Originally Posted by AnnaGail


Some of you younger people my be able to do this workout. I did five jumping jacks, five pushups with this work out, 10 high knees, I did not do the burpees (very intents). that is as far as I got.



Cardio/Strength Workout

30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
25 High Knees

repeat 2-3 times for max results

Brittany Allen via Nancy Stoddard
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October 29, 12


10 Jumping Jacks

10 pushups

No Burpees

20 High Knees

20 Crunches

20 Squats
 
October 30, 2012
10 minutes of stretches

235 Group Total


October 31, 2012

10 minutes

Group Total 245
 
November 1, 2012

10 minutes stretches


Group Total 255




The feeling you get after a workout today makes you want to do it again tomorrow........Pinterest
 
Originally Posted by AnnaGail


Some of you younger people my be able to do this workout. I did five jumping jacks, five pushups with this work out, 10 high knees, I did not do the burpees (very intents). that is as far as I got.



Cardio/Strength Workout

30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
25 High Knees

repeat 2-3 times for max results

Brittany Allen via Nancy Stoddard
Click to expand...


10 Jumping Jacks

5 pushups

25 High Knees

No Burpees

30 Crunches

20 Squats
 
November 2, 2012

10 minutes stretches



Group Total 265



Believe you can and you're halfway there........Pin.
 
November 7, 2012



10 minutes stretches

Group Total 285



Be okay with where you are, even if you know you want to change.....Pinterest
 
November 08, 2012



10 minutes stretches

Group Total 295[/b]




Progress is progress whether it's one pound or one hundred pounds it's something to be proud of......Pinterest
 
Originally Posted by AnnaGail



I want to try those soy chips too, but not sure if I can find them where I live.
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I saw them at a Staples store I didn't buy them since I was heading to wal mart but they don't have them! I even checked others groceries store and no luck that odd so they only sell it at Staples where I live. Congrat on your progress!
 
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