Weight-Loss 5 minute stretches every morning

Weight-Loss
10 minute of stretches today

Total Group Stretches: 110
 
October 18, 2012

"BELIEVE IN YOURSELF
AND ALL THAT YOU ARE.
KNOW THAT THERE IS

SOMETHING INSIDE YOU

THAT IS GREATER THAN

ANY OBSTACLE." .................... Pinterest

By: Christian D. Larson
 
Our biggest challenge and enemy is ourselves. We're not trying to race against the person running next to us, is the voice in our head telling us that we're tired and to walk. Push through it and prove it wrong...........Pinterest.
 
Oct. 22, 12



10 minutes of stretches



Group Total: 160





If there is a will there will be a way! I just said that, lol:seeya:

[/quote]
 
Pinterest... You will never know your limits unless you push yourself to them.

25 HEALTHY SNACKS!!

1. Air Popped Popcorn........................14. Frozen Mangos
2. Nonfat Cottage Cheese....................15. Sunflower Seeds
3. Hard Boiled Eggs............................16. Soy Chips
4. Hummus (food dip)..........................17. Bean Salad
5. Peanut Butter.................................18. Tuna
6. Fruit Smoothies..............................19. Sliced Chicken B
7. Almonds.........................................20. Pickles
8. Sliced Apples..................................21. Olives
9. Frozen Grapes.................................22. Sugar Free Jello
10. Orange Slices.................................23. Nonfat Yogurt
11. Broccoli Florets...............................24. Frozen Yogurt
12. Green Salad....................................25. Protein Bars
13. Cherry Tomatoes.......................................Yum

Kylie Long via Emily Eller
 
I am addicted to chips. So I will definitely look into that Soy chips sound good! and jello too! Long time I didn't buy some! Ps: I love those inspirational quote. I will need to write them on a Post-it and put them all around my room ;)
 
That is a good Ideal, I may copy this list and put it on my refrigerator! The last two days I have ate breakfast and supper and ate two fruits. I am down to 157.8. I hope I can lower that number to 156 by the 29, log in weight challenge date.
smile.gif



Welcome to the thread!
 
October 24, 12


20 stretches


180 Group Total


Apostle Paul wrote, "There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it." 1Corinthians 10:13


Paul, is talking about the spiritual man of the heart and his warfare, but couldn't the same be applied to the natural man also since it is our choice what we do in this life?
 
Some of you younger people my be able to do this workout. I did five jumping jacks, five pushups with this work out, 10 high knees, I did not do the burpees (very intents). that is as far as I got.


Cardio/Strength Workout

30 Jumping Jacks
5 Pushups
25 High Knees
7 Burpees
10 Crunches
7 Squats
5 Pushups
10 Crunches
5 Pushups
25 High Knees

repeat 2-3 times for max results

Brittany Allen via Nancy Stoddard
 
October 26


10 jumping Jacks
10 pushups
30 High Knees
no Burpees
20 Crunches
6 Squats
5 Pushups
20 Crunches
15 Pushups
15 High Knees
 
DREAMS

DON'T

WORK

UNLESS

YOU DO

~~~~Pinterest~~~~



So why tarry, a rise and do that work out, and sweat away the pounds!! Anna said this!!!!!!!
 
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