"20 Rep Sweat"

Ah the dreaded eastern dinner is tonight heheh.....well thats what I thought when I was on a cut. I am gonna keep it semi-healthy, no whites, lotsa meat, veggies, shrimp hehe its gonna be a feast. Hope everyone enjoys theirs as well.
 
Well my last training day was friday as I did a mon/wed/fri last week. This week I came down with a damned sickness in my chest, but im hoping to still pull off a wed/fri/sun so as to still get in my 3 days. Then the following week go back to my tues/thur/sun. Was gonna workout today, but figured I should let my body recover. I'll keep you guys posted
 
well went to the doc yesterday, and turns out I have a chest infection. I still hope to make my workout tonight. But might only get in two days this week. bummer, we will see what if it works out.
 
well went back to the gym after a week of recovery. Had a wicked session and actually had a spot for my bench today which was cool. Will post up when I get home from work.
 
Ok so here is what I did today...or err yesterday (friday) hehe. all exercises are in order as they always are. Had a workout buddy today for my bench to spot.

BB flat bench
8@165
8@165
8@165
8@135
8@135
3@135 (for the 135's me and him swaped sets with no rest)

Back Squat
15@145
15@145
15@145
10@145
8@145 (im sure i'll feel these tomorow hehe)

Deadlift
8@225
8@225
8@225
8@225

DB BO Row------super set with----DB Shoulder Press
8@80----------------------------8@40's
8@80----------------------------7@40's
6@80----------------------------6@40's


this workout burnt me pretty well after. I musta had about 20 cups of water during the workout itself.
 
well havent posted in a few, but here is the workout I did on monday. Let me add that my legs were still very sore from fridays workout so I scrapped the squats and the deads. I will be hitting them hard today though. My whole body was still pretty sore from friday as well.

BB flat
8@135
5@175
3@175
4@170
8@135

BB BO Row
8@95
8@115
6@130
6@130
6@130

DB Shoulder Press
7@40's
7@40's
8@40's
5@40's
8@40's
5@40's

Seated Cable Row
8@150
8@150
7@150

This took a bit under an hour. I'll update you guys later on todays workout, for now, gotta eat. hehe
 
BigTomW said:
Nice lifting Nosweat, keep the sh!t up ;)

Iv f*cked my journal off, think ill start a new one in a few month, after my cut :)
Click to expand...


thanks tom.

btw I just registered for the cn tower climb coming up on the 19th. 1776 step in 144 flights. Im gonna try and go under 10 mins. hehe never done it before though so we'll see.
 
Ok so here is my workout from the day. I did some steady state cardio for about 30 mins a couple hours before.

Back Squats------------super set with---------Standing Calf Raise
8@135
8@135
8@200----------------------------------------8@360
8@200----------------------------------------8@360
8@200----------------------------------------8@360
4@200----------------------------------------6@360
6@185

Deadlift-------super set with-------------------BB BO Row
15@145---------------------------------------8@115
15@145---------------------------------------7@115
11@145---------------------------------------8@115

DB Shoulder Press
8@45's
8@45's
7@45's
5@45's

Didnt bench today gonna try and get it in tomorow. This took me a little under an hour.
 
ok so here was my sunday workout. took me about 50 minutes as the gym was closing, and I had an essay to write.

Back Squat
15@155
15@155
15@155
6@155

Deadlift
8@135
8@245
8@245
8@245
6@245

DB flat bench
8@60's
8@60's
8@60's
6@60's

DB Shoulder Press
6@45's
7@45's
5@45's
5@45's

each workout I try and change up my squat/deadlifts reps/weights. One i'll do high rep lower weight with squat, then medium rep high weight with the deads, then the next workout i'll switch it around. Seems to be working. Next session in on tuesday
 
This was wednesday's morning workout.

Back Squat
8@135
8@135
8@205
8@205
8@205
6@205

BB flat bench
8@135
5@170
5@170
4@170
5@155
8@145
8@135

BB BO Row
8@125
8@125
8@125
5@125

DB Shoulder Press
8@45's
6@45's
4@45's
 
Here was my workout from friday. I missed today's (sunday's workout) and thought it would be best to reschedule my days this week as I have the cn tower climb coming up on sat.

Back Squats
8@135
8@135
8@210
8@210
6@210
8@185
6@185
8@135

DB SHoulder Press
8@45's
8@45's
6@45's
5@45's

DB Incline Press
8@60's
5@60's
5@60's
5@50's
5@50's

Seated Cable Row
8@150
8@150
8@150
7@160
4@160

I superseted the rows with some weighted decline ab work. Took me little under an hour.
 
This was my workout from monday. been slacking a bit on my journal, have exams the whole week and a bit next. I have the stair climb in 2 days. 1776 steps in 144 flights. trying to get around 10 minutes.

will start my cut on monday april 21st, 2008.

Back Squats--------super set with--------seated cable row
8@135-----------------------------------8@160
8@135-----------------------------------8@160
8@210-----------------------------------7@160
8@210-----------------------------------7@160
8@210-----------------------------------5@160
2@260-----------------------------------5@160

BNP
8@100
8@100
8@100
6@100

BB flat bench-----super set with-----cable flies
8@135------------------------------8@50's
7@155------------------------------6@50's
5@155------------------------------6@50's


did a bit of tricep and bicep work....dont feel like putting it in.

will take the rest of the week of before my cut.
 
SP_A0012.jpg


here is my current fatness. will hope to cut around 9-10lbs of hopefully all fat in the next 2-3 months.

my current weight is 180.5 give or take maybe half a pound and sorry for such a huge pic hehe
 
well i began my cut yesterday, and am feeling the food deficit hard haha.....im trying to reduce my carbs, got in about 100g today. im gonna try and eat around 3000 then get in my weight training and cardio maybe 3-4 days a week and see how that goes.

Right now im at 182, stopped my creatine, and have taken a week off from the gym to regroup. This is gonna be a 10 week monster cut hehe.
 
Last edited:
Kick ass C Bass.
 
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