Just Another Diary

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slimsadie

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so...
i couldnt stick to that detox thing blew it big time:mad:
i guess i will just eat wisely and exercise ..to lose this 20 lbs thats stuck to my bum:|,thanks fully i am not eating like a mad person anymore the eating frenzy is over ,(for those who dont know i just quit smoking some 2 months ago,and i was eating to supress the nicotine kicks)
i cant fit in any of my jeans which is very depressing..i am so bloated ,and fat.
i have decided to log my food/exercise here,so i can see how i am doing

breakfast:eek:ne cup of tea unsweetend 2 slices of small bran bread with a lick of pb and one glass of water.

lunch:lamb pilaf(one monsterous plate) one cucumber one cup of unsweetend tea

snack:three small carrots,one grape fruit,1/4 radish,2 persimon,50grams nimko(crispy snacks),1/2 medium apple,one boiled egg white 2 cups of tea

dinner:radish paratha:((dang it was oily)

exercise:none,just cleaned my marble floors with a wet cloth gave a good exercise to my upper body aswell as lower:D.
will start weights and cardio from tomorrow.*figers crossed*

supps:80mg IRon
0.35mg folic acid
400mg vitamin E
Omega 3 capsule 1
1000 mg vitamin C
calcium /mineral tab 800 mg
one clove of garlic.

water:2ltr
overall thought about the day:i ate far less than i have been eating for past two weeks..but still it was waytoo much,i noticed my diet lacks proteins.and i am taking too many snacks.but what else i can do i am always hungry:(

Q`sOTD:are my supps sufficient?and should i take a hunger suppressent aswell?how to break the habit of snacking every 1/2 an hour?
pls pls pls help!!!!!!!!!!!!!!!
 
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Hi sara
anything you need just ask.
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just keep an eye on me ,i usally tend to do bad in the exercise sec,if i am not being watched :)
thanks
 
Keep at it Sadie - quitting is the best decision you ever made! Don't worry about the extra lbs, that is perfectly normal. I am living proof that it is still possible to lose weight after you give up.

Will be keeping an eye on you. ;)
 
Have you calculated your calorie intake per day? I didnt see this in the post unless I am completed blind ;)

I wish you the best of luck in your journal! If you need anything just ask me, and I will do my primary best to help the girl out!

You flat ROCK TOO.......HE, HE......Keep moven' and a grooven'!



Chillen
 
If you need anything just ask me
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yes a brand new laptop pls
;)
j/k
nah didnt calculate yet..but my reqired daily calorie intake should be around 1400,and 500 cals deficit is 900 cal:eek:
i will definately die of hunger i am sure:(
what can u eat in 900cals???
 
2nd nov 07
Breakfast:1/2 grape fruit,one boiled egg white,2 slices of bran bread and lick 1 tbsp pb,with a cup of tea.

Lunch:1/2 grape fruit,8 oz chicken 2 slices of bran bread 1/4 radish one baby onion,one lemon ,two medium carrots,one tbsp oil

Dinner:8oz chicken sauted withherbs/tomatoes 1 slice of bread one tbsp oil

Snacks: one apple one banana,2 persimon,1/4th of a chapati,one cup water cress,20gms slated roasted peanutsone diet cola,4 cups of unsweetend tea.
supplements:
80mg IRon
0.35mg folic acid
400mg vitamin E
1 Omega 3 capsule 1
500 mg vitamin C
calcium /mineral tab 800 mg

Exercise:nada
 
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i once calculated my required caloric count it was 1400 or maybe 1500 dont remeber..so isnt it like u eat 500 cals less than the requirement to lose weight?


so i ate alot today too,cant stop eating ,good thing i eat only veggies/fruits when i am feeling like i need to eat.maybe its just that nicotine withdrawl or whatever..
does anyone think i should take a hunger suppressent to rid of binge eating??
 
so here is my 2nd nov`s consumed cals
Calories Eaten Today
grams cals %total
Total: 2250
Fat: 75 676 31%
Sat: 15 138 6%
Poly: 20 178 8%
Mono: 32 287 13%
Carbs: 250 834 38%
Fiber: 41 0 0%
Protein: 168 672 31%
Alcohol: 0 0 0%
is 31/38/31 ration ok?


cals 2250:(
awain awain.
 
2250 seems like a lot unless you are really tall or something or have a really fast metabolism. I'm trying to gain weight and I eat just a little over that on my non-workout days to gain weight. I'm 5'6" and weigh 119 lbs. You may need to recalculate your MT line.
 
You really must have calculated them wrong. What is your height/weight/age? (You can PM me if you dont want to share, or if you dont want to tell even me, PM me and I'll show you how to figure it out)
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Hi der: oh its not a secret hon,i am a shortie...5 2` ,weight around 130 ,i was 103 pre quitting,i gained some 7 lbs because i looked sick at 103..i was 110 when i quit cigs,now i am 20 lbs heavier in just two months:(
i would like to be 110 again.and some 18/20% fat would do just fine for me.

spicy:i am not trying to bulk .


Glad to see you are back Sadie! Get a hold of me, I would like to catch up
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woohoo good to see u around aswell i thought u were not active on this forum anymore.i will get a hold of u honey.:yelrotflmao:;)
 
slimsadie said:
spicy:i am not trying to bulk .
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I know. That Is why I said that the number calories you ate seemed like a lot. Was that not clear?

I brought up my bulking to show that I eat around 2200 calories to BULK. I obviously know that you're not trying to. You very clearly stated your goals.

I said that 2200 is better for a bulking diet so you may need to recalculate your MT line.
 
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spicypumpkin said:
I know. That Is why I said that the number calories you ate seemed like a lot. Was that not clear?

I brought up my bulking to show that I eat around 2200 calories to BULK. I obviously know that you're not trying to. You very clearly stated your goals.

I said that 2200 is better for a bulking diet so you may need to recalculate your MT line.
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as derw said
i didnt eat that much "ON PURPOSE"
i recently quit smoking and when u do,u tend to eat alot..its a bit phsycological/physical thing.i wish i could eat 1400 something cals and be satisfied,but i cant ... i am trying hard,but still whenevr i get that smoking withdrawl i eat.
hope its clear now.
 
slimsadie said:
as derw said
i didnt eat that much "ON PURPOSE"
i recently quit smoking and when u do,u tend to eat alot..its a bit phsycological/physical thing.i wish i could eat 1400 something cals and be satisfied,but i cant ... i am trying hard,but still whenevr i get that smoking withdrawl i eat.
hope its clear now.
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Okay, sorry. I thought you were trying to eat that much because on your journal it said that your MT line was over 2500.
 
Breakfast:5oz grapefruit,2slices bran bread,1tbsp chicken spread milk 50ml,2boiled egg white
Lunch:eek:ne oz mixed nuts.1/2grapefruit,6oz boiled rice.tea
Dinner:4 oz chicken 2 slices of bran bread
Snacks:tbd

supplements:
80mg IRon
0.35mg folic acid
400mg vitamin E
1 Omega 3 capsule 1
500 mg vitamin C
calcium /mineral tab 800 mg

Exercise:2miles run 19:59 minutes,i did one miles yesterday in 11:45 minutes and i worked my butt of today cause i wanted to do 10 minutes per mil,and i did .my speed varied b/w 5.5mph to 8 mph.:eek:
i am very pleased with myself will try to do 3 miles in 30 minutes tomorrw it took me 20min/2miles cause i added the warmup time too so basically it was some 19 minutes for 2 miles.i will cut the cooldown/warmup time and just count the 3 mile run at my peek speed lets see how it goes.
according to fitday my intake for 6th nov
grams cals %total
Total: 1276
Fat: 49 438 35%
Sat: 12 107 9%
Poly: 14 126 10%
Mono: 20 176 14%
Carbs: 154 565 45%
Fiber: 13 0 0%
Protein: 61 244 20%
Alcohol: 0 0 0%

i still have to eat my snacks .:)
i am getting better each day as i am focusing on diet..trying to eat carb and protein combo in every meal i am less hungry that way:)

according to 5 website here is what my daily caloric intake should be

1:Based upon the information you provided, your Estimated Daily Calorie
Requirements are: 2,481 calories.
2: Daily Calorie Requirements

2168you need 2259.92 calories per day

3:For the above Age, Sex, Weight, and Height You Require Daily 1913.76 Calories
4:BMR 1392.3
daily caloric need 2158.1kca
so BMR is 1400 almost,and daily caloric need is 2200,or marbe 2000..lets say its 2000..then 1500 cals is the minimum i should eat.
hmmm..lets see if this calorie counting thing works or not..i have never counted the calories before:confused:
 
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Sadie, I promise you it does work. I've been stricter this time around than ever before and the bodyfat seems to be just falling off. I even give myself a 'cheat' meal each week.

On the snacking/smoking thing - you should start chewing gum. Since I quit smoking over 6 months ago, I have very rarely been without a packet of gum in my pocket. I also found that sipping cold water helped too.

Keep at it Sadie, you're motivation will return in spades as soon as you start noticing progress.
 
Thanks Chris,your encouragement means alot to me..glad to have a supportig Ex smoker.
i chew gums too "sugar free"ones but the prob is my 4years old will find out whenevr i buy a pack and finish in a jiffy;) too much expense..hehe

"You must spread some Reputation around before giving it to ChrisJG again."

btw..i tried to give u a rep for the post..but seems like i will have to spread my love around the forum before giving u again;)
 
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