Running and Cycling

Talk about everything from jogging to triathlons to Ironman preparation. We have our own regular competitors here, so join the endurance community.

Interval Training

Questions about interval training? Wondering how to incorporate it into your own fitness program? Here is a section for you.
Threads
319
Messages
1.8K
Threads
319
Messages
1.8K
J
what is an average 100m sprint time?
I
*Serious* Running Music Thread
2
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33
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14K
sicone
S
X
What's the EASIEST way to lose fat for your calves?
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9
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105K
RunnerGirl
R
R
how much fat in a day?
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3
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2K
RB Trucking
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A
Running morning vs. night
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15
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73K
NBS 4life
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A
  • Poll
Running for 15 mins everday...is it worth it?
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6
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6K
ijt
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Y
Running, getting bloated
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5
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3K
ijt
I
R
Anyone jog with a mp3 player?
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17
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4K
ijt
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T
Dust Pollution - Can I beat it?
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1
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2K
thedevil
T
B
How much sex is not too much?
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11
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6K
Trancer
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F
Cardio is the best but theres a problem
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4
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2K
ForeverSpartan
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L
running music
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2
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3K
LeiYunFat
L
A
Just starting to use treadmill
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5
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4K
ibnzmusician
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B
Best source of Zinc
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3
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2K
Bryn
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R
is 3 miles a day to little?
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5
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39K
Dancer-dame
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G
A program for Treadmill
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1
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1K
fuelsofar
F
C
whats better swimming or running
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9
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20K
NBS 4life
N
M
good rountines
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0
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2K
multifitness
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T
morning cardio, catabolic, bulking...
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2
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3K
Tim_14
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T
good running music?
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7
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15K
Steaksauce
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L
woman related question
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0
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2K
linlee32
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