The extended theme music from Buffy the Vampire Slayer by Nerf Herder is a 2.3 minute high intensity interval training; it has a good pace with some moments of speed.
Trance and techno are my other favorites for training. Like the Novacane remix of "Lord Of the Rings" or some other theme song-remixes keep the mood and pace up.
Trance and techno are my other favorites for training. Like the Novacane remix of "Lord Of the Rings" or some other theme song-remixes keep the mood and pace up.