Starting Strength DVD (Mark Rippetoe)

Gennady

Gennady

New member
Most of you heard of, or have read Rippetoe's book. Well, this is his DVD. It's a detailed instruction for squat, deadlift, overhead press, bench press and power clean. I highly recommend it for beginners in these lifts, although I don't like his bench press form teachings (it should be with elbows tucked, but it's not, it's not flared either, which is good, but it's somewhere in the middle). So, here you go:

Code: 
http://rapidshare.com/files/213528057/MR-SS-dvd.part1.rar
http://rapidshare.com/files/213528060/MR-SS-dvd.part2.rar
http://rapidshare.com/files/213537892/MR-SS-dvd.part3.rar
http://rapidshare.com/files/213537897/MR-SS-dvd.part4.rar
http://rapidshare.com/files/213558308/MR-SS-dvd.part5.rar
http://rapidshare.com/files/213558310/MR-SS-dvd.part6.rar
http://rapidshare.com/files/213561770/MR-SS-dvd.part7.rar
 
Great material, thanks gennady.
 
Great Gennady. Keep up the good work!!!
Excellent material your are supplying.
I wonder, what will you request in response!!?!!?

hahahaha

Regards,

N./
 
a question for everyone: what do you think about the deadlist form he teach? the back some times is a little bit arched in the trainees and he still saying "good"
 
I wonder, what will you request in response!!?!!?
Click to expand...
Your women. :D

a question for everyone: what do you think about the deadlift form he teach? the back some times is a little bit arched in the trainees and he still saying "good"
Click to expand...

That doesn't mean that he approves bad forms. Those trainees are not all experienced, flexible and all. He can't correct every one of them for the perfect form. Those who watch the DVD need to listen for the cues (chest up, set the back, etc) and not to pay attention to minor arches on few trainees (I haven't watched it much, but I think it was the case with the taller guys, which is understandable). Instructional DVD's like this are usually made on seminars and events like that, so you can't have the perfect conditions (i.e perfect trainees).
 
Última edición:
Great,.
I'm finishing the book, but i need some videos.
Thanks.
 
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