Sin irme mucho del tema, quisiera saber, mediante imagenes o algun video no se, como tengo que elongar/estirar luego de terminar unos ejercicios, se me contraen bastante los músculos y no se muy bien si está bueno estirar bastante. No los tendría tan cansados al día siguiente no?
Bueno ustedes saben asi que los dejo que me respondan...
Les dejo las fotos de los ejercicios que estoy haciendo:
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Gracias.
Bueno ustedes saben asi que los dejo que me respondan...
Les dejo las fotos de los ejercicios que estoy haciendo:
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Gracias.
