Make a list of things that people think is right, but is actually wrong in working out. Try to list at least 3.
I'll start.
You know you're a weight-training noob when...
1. You think running works out your legs and that you don't need to do any weighttraining exercises for your legs
2. you workout every single day way over your limit thinking that you are progessign to ultimate buffness.
3. you have absolutely no workout plan whatsoever and you're just doign whatever you feel like.
I'll start.
You know you're a weight-training noob when...
1. You think running works out your legs and that you don't need to do any weighttraining exercises for your legs
2. you workout every single day way over your limit thinking that you are progessign to ultimate buffness.
3. you have absolutely no workout plan whatsoever and you're just doign whatever you feel like.