Yo I'm back
- Thread starter xtonymarsx
- Start date
Streamline...I'm confused as hell. What you mean "I don't know where I'd be without you"...comes off kinda fruity to me...haha. Oh well...I guess the situation couldn't be any worse than the stuff going on between Mreik, LV, Evo, and Karky...craziness I tell you. Sheer craziness.
Sarah, AJP, the other Tony, and Merc...it's nice to be back into things again.
I started my workouts today actually. Just got back from the gym. I went pretty light today. I'm really going to TRY and focus on losing weight this time. No more cycling until I get most of the weight off. Today I did
squats - 3x6-8
deadlifts - 3x6-8
Incline BB bench - 2x8
neutral grip pullups - 2x8
shoulder press - 2x6
followed by 10 minutes walk at 3.5 mph on a 12% incline on the treadmill.
Nothing too serious by ANY means. My shoulder was bothering me so I had to lay off on the upper body stuff. I was pitching around the baseball with my friend yesterday and I forgot how much of a toll that puts on your shoulder...especially throwing curveballs and sliders. Other than that, it felt great to be moving some weight again...even if the weights were only like 1/2 of what I was doing when I quit.
So...anyways...to make this post even longer...I wanted to try something new this time. I'm going to keep my sets very low with medium reps (6-8 or 8-10 depending on the exercise) just so I can try to knock out my whole workout in like 25 minutes and focus more on my "cardio". I'm gonna try to focus most of my routine on legs for now. Generally 25-30 minutes on a steep incline like I did today. I'm really not concerned with having a lot of muscle size anymore...but I don't want to jeopardize all that I do have right now.
I know that I will get critisism (wow I can't spell today) but it's more of an experiment than anything.
Sarah, AJP, the other Tony, and Merc...it's nice to be back into things again.
I started my workouts today actually. Just got back from the gym. I went pretty light today. I'm really going to TRY and focus on losing weight this time. No more cycling until I get most of the weight off. Today I did
squats - 3x6-8
deadlifts - 3x6-8
Incline BB bench - 2x8
neutral grip pullups - 2x8
shoulder press - 2x6
followed by 10 minutes walk at 3.5 mph on a 12% incline on the treadmill.
Nothing too serious by ANY means. My shoulder was bothering me so I had to lay off on the upper body stuff. I was pitching around the baseball with my friend yesterday and I forgot how much of a toll that puts on your shoulder...especially throwing curveballs and sliders. Other than that, it felt great to be moving some weight again...even if the weights were only like 1/2 of what I was doing when I quit.
So...anyways...to make this post even longer...I wanted to try something new this time. I'm going to keep my sets very low with medium reps (6-8 or 8-10 depending on the exercise) just so I can try to knock out my whole workout in like 25 minutes and focus more on my "cardio". I'm gonna try to focus most of my routine on legs for now. Generally 25-30 minutes on a steep incline like I did today. I'm really not concerned with having a lot of muscle size anymore...but I don't want to jeopardize all that I do have right now.
I know that I will get critisism (wow I can't spell today) but it's more of an experiment than anything.
Lol, it was a poor attempt at sarcasm on my part. In all seriousness though, it is good to see ya back. Last i remember of you around here was having a cutting contest with LV and Stroutman (i think?)...It's good to see another genuine member around here.
Yeah! That guy.
Journal, journal, journal.....
journal
journal
I will start a journal...don't worry. I gotta finish making my workout plan first. All I know is that I want to have 3 basic workouts...each on varying in exercises and reps...depending on what day it is..etc...etc...
I did good today. Got my weights done in 20 mins...and then 15 mins of a treadmill on a 15 incline...Had my heart rate up high
Hack Squats - 3x8 - giant setted with
Single Leg BB Calve Raises - 2x8 each leg (smith machine)
Seated Calve Raises - 2x15
Pull ups - 2x8, 6 giant setted with
Pec deck - 2x8
Rev Pec dec - 2x10
My right shoulder really hurt today for some reason. So I stayed away from bench press and shoulder press. That's the only reason why I stuck to the pec deck movements today. Normally it would be bench, pull ups, and shoulder press
I did good today. Got my weights done in 20 mins...and then 15 mins of a treadmill on a 15 incline...Had my heart rate up high
Hack Squats - 3x8 - giant setted with
Single Leg BB Calve Raises - 2x8 each leg (smith machine)
Seated Calve Raises - 2x15
Pull ups - 2x8, 6 giant setted with
Pec deck - 2x8
Rev Pec dec - 2x10
My right shoulder really hurt today for some reason. So I stayed away from bench press and shoulder press. That's the only reason why I stuck to the pec deck movements today. Normally it would be bench, pull ups, and shoulder press
Face pulls....
I remember seeing you around here, but you probably don't know me. Anyways, nice to see you back on track.
dear lord...what shinanigans. This place doesn't change much...haha.
I do plan on incorporating face pulls...but didn't think about them yesterday. Im' still swapping around my exercises and such, so nothing is concrete yet. Besides, my focus is to remain on cardio. Oh, and I don't know if I posted it, but surprisingly, I'm only 213-215 right now. I figured I was heavier. I lost a LOT of muscle mass these past few months. I'd never lost it that fast before.
I do plan on incorporating face pulls...but didn't think about them yesterday. Im' still swapping around my exercises and such, so nothing is concrete yet. Besides, my focus is to remain on cardio. Oh, and I don't know if I posted it, but surprisingly, I'm only 213-215 right now. I figured I was heavier. I lost a LOT of muscle mass these past few months. I'd never lost it that fast before.
Was she disappointed? :yelrotflmao: