Yo I'm back

X

xtonymarsx

0
Wow, there are a LOT of new names in this place. I've been outta the serious fitness world for a few months now, hence why I haven't posted anything in a long time. I figured, how can I give advice that I'm not taking. Either way, I'm back in the game now...and I'm gonna start busting peoples' heads if I see that the help around here is lagging behind. :SaiyanSmilie_anim: HA!!

Anyways, I'm glad to see some of the old school people are still around. I will be busting your chops later...but it's game time now.

I will post my full body workout and basic diet layout this weekend. So do break it down or do whatever you want with it. Hopefully it will help some people out.

Lates
Tony
 
nice to have you back!
 
Karky, is that you in your avatar? You look a lot different than the last time I saw a pic of you. Good job bro.

Thanks for the welcome back guys. What have I missed?
 
xtonymarsx said:
Wow, there are a LOT of new names in this place. I've been outta the serious fitness world for a few months now, hence why I haven't posted anything in a long time. I figured, how can I give advice that I'm not taking. Either way, I'm back in the game now...and I'm gonna start busting peoples' heads if I see that the help around here is lagging behind. :SaiyanSmilie_anim: HA!!

Anyways, I'm glad to see some of the old school people are still around. I will be busting your chops later...but it's game time now.

I will post my full body workout and basic diet layout this weekend. So do break it down or do whatever you want with it. Hopefully it will help some people out.

Lates
Tony
Click to expand...

HEY!........Sup TONY!!!!!!!!!

:)

Tony is sitting on a PONY thinking of all the past BALONEY, now he beginning his fitness while eating whole wheat MACARONI and this is no PHONY! ROCK ON TONY!


Best wishes,



Chillen
 
TONY!!!! its really good to have you back, man!! im glad your on the ball again, man! how have things been with your job? i remember last time we talked, you got a new job of some sort.

we'r very happy to have you back, tony

that kid you once knew,
pb
 
Whats up Evo...lookin yolk as hell in your avatar bro!!!

NBS...nice to see ya again. No, haven't been on tour. I actually just stopped playing for another band. So, no world tour yet...bah!!

Chillen...nice lyrics...haha!! I noticed a few more of them in some other posts. Keep up the good work.

SpicyChicken...nice to meet ya. I don't got a witty comment :(
 
xtonymarsx said:
Whats up Evo...lookin yolk as hell in your avatar bro!!!

NBS...nice to see ya again. No, haven't been on tour. I actually just stopped playing for another band. So, no world tour yet...bah!!

Chillen...nice lyrics...haha!! I noticed a few more of them in some other posts. Keep up the good work.

SpicyChicken...nice to meet ya. I don't got a witty comment :(
Click to expand...

Yep.....Resident--------ROCK ON-------SPAMMER HERE! :) :)ROTFL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


TONY meets SpicyChick:

SpicyCHICK was once a STICK but due to training became real THICK.

Tony then met SpicyCHICK and learned real QUICK she was a fricken BRICK, when she gave him a flying back KICK when he tried to give a her a HICK, and this was a pretty SLICK TRICK by our very own SpicyCHICK!

Now Tony can only hop using a pogo STICK!..................> :)


HEY!!!!!!!!


Good luck again dude!!!!!!!!!!!!!!!!!!!




Best wishes,



Chillen
 
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yeah tonys back.

now we need that one dude back from a LONG time ago...whats his name. I knew he liked the Cleveland browns..
 
junkfoodbad?
 
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