I wrote it earlier
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Working 2 Muscles a day
- Thread starter ExplosivePower
- Start date
M- W- F
3 x 5 - 3 x 8- 3 x 10
Vert. Push
Vert. Pull
Hor. Push
Hor. Pull
Quad Dom.
Hip Dom.
Core bridge or plank.
(Basically MH Power training) I suggest you pick up that book. It will help you a lot.
3 x 5 - 3 x 8- 3 x 10
Vert. Push
Vert. Pull
Hor. Push
Hor. Pull
Quad Dom.
Hip Dom.
Core bridge or plank.
(Basically MH Power training) I suggest you pick up that book. It will help you a lot.
whats with the caculations above?M- W- F
3 x 5 - 3 x 8- 3 x 10
Vert. Push
Vert. Pull
Hor. Push
Hor. Pull
Quad Dom.
Hip Dom.
Core bridge or plank.
(Basically MH Power training) I suggest you pick up that book. It will help you a lot.
sets and reps.
So Monday, Wednesday and Friday and each number matches with the exercise?M- W- F
3 x 5 - 3 x 8- 3 x 10
Vert. Push
Vert. Pull
Hor. Push
Hor. Pull
Quad Dom.
Hip Dom.
Core bridge or plank.
(Basically MH Power training) I suggest you pick up that book. It will help you a lot.