Willem Dafoe ain't got nothin' on me...

Looking great man ...but i have to say you`re body fat estimate is wrong i believe that you`re maybe 11-13 .

Strong build all the same and good progress.

Are you maintaining?? If not what are you`re goals???
 
marko157 said:
Looking great man ...but i have to say you`re body fat estimate is wrong i believe that you`re maybe 11-13 .

Strong build all the same and good progress.

Are you maintaining?? If not what are you`re goals???
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Imeasure via calipers and always argued that they are off. I would like to strip some more fat and perhaps throw on a couple more pounds. I think my ultimate would be 200 +/- pounds.
 
Well you`re the Personal Trainer man and i hesitate to give advice but i would bulk now to 200lbs but def incorporate more leg work ...they seem to be lagging especially the calfs.

Whats your full workout/diet like?? Does it consist of compounds???

And why no cardio???

All the same man i`m 40 next year so hats off to you:D
 
You prove the body is still willing to produce over 40, and have reached a level of consistency few are able to achieve: Much respect to you.

You are looking great and have earned the right to feel great about yourself.


ROCK ON!

Be proud.


Best wishes,

Chillen
 
When I saw your first photos from 3/2005 I thought oh no here's another old guy that ran his whole life to stay in shape. You had the skinny saggy runners look going on. Just thought I'd let you know from a female perspective that you look A LOT better and younger now that you added on more muscle. Keep up the great work!
 
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