whey protein gnc

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bluetears

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i was just woundering, i work out everyday for 1hour and 30minute. after than im max out. i was thinking about buying gnc pro whey protein. is this protein safe and good to use.*17 year old*
thanks
which do people use the most creatine or whey protein?
 
Stop working out 90min everyday, 3 to 5 days a week for 45min to 60min. I'm using both right it depends on your goals. Creatine is more for recovery and an extra boost in the gym, while protein helps recovery and build muscle.
 
Is it not a good idea to use whey protein and creatine? Maybe whey throughout the day and creatine before and after your workouts?
 
bluetears...
Whey protein is great, bun gnc (unless you get an employee discount) is a rip off.. try bodybuilding.com and look for whey there, ON is good along with many other brands people will reccomend.

hicarbon...
Yes you can use protein and creatine, and protein is taken whenever it's needed. Creatine is taken either 30-40 minutes before a workout, or 30-40 min after a workout (this is debated, but in the end they both work; actually you're idea would be good. if you were planning on taking 5g total, you could take 2.5 before, and 2.5 after)
 
thanks i check bodybuilding.com. But what is the most common brand that most people use or you use. i heard that Gnc brand is very good and that was the first brand of think of buying,
 
I use GNC just because it's there. I know it's expensive but it seems to work for me. Everything I read says it's overpriced and I really don't have a good reason using it except that I like the taste of their chocolate kind.
 
mreik said:
+1 Optimum Nutrition is a very good brand.. I like the vanilla the best, doesn't have a strong taste..
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+1 I love this stuff. Mixes good and doesnt leave a bad taste in your mouth. I have the double chocolate, mix it with milk and it tastes like chocolate milk:)
 
i agree thanks for the help all
 
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