What more do I have to do??

[slpknt2886]

Absolute shots in the dark here, but...



How intense are these playtimes? I doubt that an adult could get too crazy with the kids, so with that in mind, are these playtimes intense enough to truly be worthy of calling it exercise with weight loss in mind, or is it mostly just going through the motions?




For how long and at what speed?




Those little tiny bottles, or a 750 mL Camelbak bottle?




How is this chicken prepared? A KFC chicken breast has about 3 times the calories and lots of other bad stuff as compared to grilled. Are you taking into consideration your food's preparation in this regard?

The playtimes with the kids are definitely strenuous. Constantly running and throwing.

I usually walk at 3.5mph and jog at 4+. And I do that for however long it takes to get my mile or two miles done.

I drink 5 of the regular size water bottles that you would typically get out of a drink machine.. so I think that is 20oz.

I only eat chicken that is grilled or poached. Never fried. I only eat what I make. So I know that calorie contents and everything.