What do you think.

Thats pretty awesome man you look great you should be proud of youself
 
SmithMachine said:
about 12 kg...its gone up like 3 in the last month :eek: don't know why:confused: i started at 58-59 i am now on 70
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Lol, I remember a time when you thought you couldn't gain a single pound! Well done buddy, good to see you stuck with lifting while you were away from us.

You're a great example to people on here; no offence intended but you knew so little when you first came to this site but you kept asking questions and persisting with your training until you got it right. :beerchug:
 
great progress man time to start eating big you`ve given your self a great base to start a good clean bulk

once again great progress
 
fab said:
Hi SmithMachine,

I was wondering if you dont mind to share your workout routines. I found your pics to be very wonderful. Please kindly share with me your routines.

fab
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Well I do Chest and tris on Mondays back and biceps Wensday shoulders on Friday and legs on Sundays and dont really stick to a set routine i just mix it up depending on how i feel.
 
SmithMachine said:
Well I do Chest and tris on Mondays back and biceps Wensday shoulders on Friday and legs on Sundays and dont really stick to a set routine i just mix it up depending on how i feel.
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Thanks SmithMachine, do you do any cardio at all? how about swimming? Does swimming affect the workout we do if done on the off day? Also how many reps and sets do you do each set of workout? Do you keep on adding weights?

Sorry for the nuisance. And thanks again.

fab
 
fab said:
Thanks SmithMachine, do you do any cardio at all? how about swimming? Does swimming affect the workout we do if done on the off day? Also how many reps and sets do you do each set of workout? Do you keep on adding weights?

Sorry for the nuisance. And thanks again.

fab
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I am guessing your super skinny and tall like me so i suggest one cardio day 20-30 mins of semi intense cardio just to keep you from getting puffed lifting the weights and a short 10 min normal pace walk after the weight days. And swimming is good ;) swim as much as you like :) for sets its 1 warm up 20 reps real light and easy then 15 to failure 12 to failure and 8 to failure...as heavy as you freaking can and if you cant get it to failure weight 3 seconds and try again....:p i do this on everything. I also + weight as i move forward. I hope this helps but i am no pro like the others on here
 
SmithMachine said:
I am guessing your super skinny and tall like me so i suggest one cardio day 20-30 mins of semi intense cardio just to keep you from getting puffed lifting the weights and a short 10 min normal pace walk after the weight days. And swimming is good ;) swim as much as you like :) for sets its 1 warm up 20 reps real light and easy then 15 to failure 12 to failure and 8 to failure...as heavy as you freaking can and if you cant get it to failure weight 3 seconds and try again....:p i do this on everything. I also + weight as i move forward. I hope this helps but i am no pro like the others on here
Click to expand...

Ok thanks! Much appreciated! Moderator sorry about these off topics posts.
 
Nicely done. You look great
 
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