Weight Watchers

Great job on taking that first step to a healthier lifestyle! One great resource for Weight Watcher members, as well as anyone else I guess, is Dottie's Weight Loss Zone. The web site is and it lists all kinds of foods and recipes and gives point values for each food. It's really great for information on fast food and restaurants as well. Stick with it and don't get discouraged if you hit a plateau. Just keep at it and you will reach your goals! Best of luck to you. ;)
 
Great job on joining WW! I joined about 2 weeks ago, and I'm enjoying it because it's not as hard as the other diets I've tried before in the past.
It's a new lifestyle of eating, and everything so good luck on your goal, you'll do fine! Take it a day at a time
 
WEIGHT WATCHERS: Core plan vs.Flex Points plan

If you are using the Core plan on WW I would like to know what foods you are eating on a daily basis. I feel so guilty because this diet allows certain foods such as cheese (limited amount of course) . Do these 2 plans both allow you to lose as much weight or is one plan more effective than another?
 
doing great everyone i weighed in today and lost 1.2 pounds so i ahve lost a total of 3.4 pounds sense 3/10 i love ww!!!
 
Well Personally I Like The Flex I Just Cant Do The Core As Well Cause I Think Its Harder To Do! But Everyone Has There Own Preference There Are A Lot Of Us Doing The Flex Though And Getting 1-3 Pounds A Week Losses!
 
Ok At The Top Of This Thread It Says Rate Thread We Need Them 5 Stars Cause Ww Is Just As Good As Cohens Lol
 
Weight Watchers Recipes

CAULIFLOWER SOUP

0 POINTS PER SERVING


INGREDIENTS

6 CUPS WATER
4 CUPS OF CHOPPED CAULIFLOWER
2 CUPS SLICED CARROTS
1/2 CUP CHOPPED ONIONS
2 TBS CHOPPED PARSLEY
4 CHICKEN BOULLION CUBES
SALT TO TASTE
WHITE PEPPER TO TASTE


INSTRUCTIONS

IN 5 QUART OR 5 L SAUCEPAN ADD ALL INGREDIENTS BUT SALT AND PEPPER! cOVER AND SIMMER ABOUT 20 MINUTES


STRAIN OFF AND SAVE JUICE WHILE PLACING VEGES IN A PROCESSOR AND PUREE THEM


ADD VEGES AND LIQUID BACK IN THE POT SALT AND PEPPER THAN REHEAT

ABOUT 6 SERVINGS 0 POINT PER SERVING

47 CALORIES A SERVING
1G FAT 11%CALS FROM FAT
2 G PROTIEN
9 G CARBS
0MG CHOLESTERAL
538 MG SODIUM
3G FIBER
 
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Tina, GREAT job on the weigh in!! Thats wonderful!! My WW weighin is Monday - I hope I do as well as you have done this week :D And we aren't "as good as Cohens" , WW is better because WE are doin' it :D (not to mention no blood sticks - yikes! I know I'm a wuss, but after having my blood drawn every week for 9 months I don't want no more :p :D )

have a great weekend everyone! We are all doin' awesome :D
 
Good Lord, Tina!! PB Fudge is a WEAKNESS of mine!!! LOL I can't looK! LOL I jsut can't! :D hehehehe

Here's my FAVE veggie soup :D


MEXICALLI VEGETABLE SOUP

1 C= 0 POINTS
1 1/2 C = 1 POINT
makes 9 cups per batch

1C DICED ONION
1/2 C DICED PEPPER, ANY COLOR
1 C DICED CELERY
10 BABY CARROTS (OR 1 REGULAR KIND)
8 OZ CANNED MUSHROOMS, DRAINED AND RINSED
14OZ CAN (approx.) CANNED ARTICHOKE HEARTS IN BRINE (not marinated),
DRAINED, RINSED AND QUARTERED
1C CHOPPED GREEN CABBAGE
2 C FATFREE SALSA (NOT BEANS & CORN TYPE), favorite heat level
6 C LOW SODIUM CHICKEN BROTH
1 T TACO SEASONING
PEPPER TO TASTE

IN A LARGE SAUCE PAN ( I use a medium stock pot) COMBINE ALL VEGGIES AND BROTH. BRING TO A BOIL; REDUCE HEAT AND COVER. SIMMER FOR 10 MINUTES OR UNTIL CARROTS AND ONIONS ARE TENDER. ADD SALSA AND SPICES. STIR WELL, SIMMER UNTIL HEATED THROUGH AGAIN. SERVE :D

I use this as a base. If I have the points left, I add cooked meat and/ or rice and/ or top with light sour cream.
 
Hmm Maybe I Should Delete The Fudge I Thought It Would Help But It May Not Lol
 
Yes I Deleted It Was A Bad Choice On My Part Will Be Back With A Better Lol!
 
OH NO!!!!!!!! :eek: I can't believe you deleted the fudge before I had the chance to write it down!! Oh well I guess I'm better off without it!! lol..
 
Lol I Think The Fudge Was Too Much Temptation I Think Some Could Not Stop At One Inch Cube Of 2 Points Lol
 
Here is a recipe from my Weight watchers cookbook.. I made this today and it really isn't too bad .. (In my opinion.. lol) Thought I'd share

Classic Chicken Salad
makes 4 servings- serving size 1 cup- POINTS VALUE 4


1/4 cup plain fat-free yogurt
3 tablespoons reduced-cal. mayo
1 tablespoon cider vinegar
2 teaspoons Dijon mustard
1/8 teaspoon salt
1/4 teaspoon ground pepper
2 1/2 cups cubed cooked chicken breast
2 celery stalks, chopped
2 tablespoons grated onion

In small bowl combine the yogurt, mayo, vinegar , mustard, salt and pepper.

In med bowl combine the chicken, celery, onion. Add the yogurt mixture; toss to coat. Refrigerate, covered, at least 1 hour before serving
 
Quick question

Hey Guys just a quick question, I want to do the WW at home because it is hard for me to go for the meetings with a baby.. Anyhow I wanted to know how can I do it at home, I mean where would I get the foods and information? I have seen some foods at the market with WW points on them but never really knew about it.. Can someone let me know please, I would really like to try it soon if possible.. Thanks
 
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You can go to and sign up there. Or if you have a friend that can tutor you on how it all works they can help too. I've never actually signed up for the program but both my Mom and my best friend have done WW before so they helped me out getting started and gave me some of their old information.

My Mom has lost more than 100lbs doing WW - and I lost 30lbs the first time I did it but then I stopped and gained it all back, I'm doing it again now and I'm already down 5lbs :D
 
jasminesmom we have info pages so you can do it just pm me hypo hippo or bizeb your email and we will be glad to help!
 
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