Hi
I am new here, I am still have not the fit I wish but want to share with you my sucess till now
1.1.2012 - 137 kg
now - 95 kg
I know, nothing impressive for so long period but I didn`t wanted to lose the weight too fast cos have tried this many times before and it`s simply doesn`t work for me.
There was a time last year when I reached 89 kg but in the meantime I forget to keep me regime and my weight increased a bit but hope soon will reach my 85kg or maybe 80 (I am 186 tall so it`s my perfect weight)