Cohen's Lifestyle Vicky's Journey

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Welcome back Vic261...
Glad to hear you enjoyed your trip abroad.. Just a quick hello tonight.. will post more in the morning.. hubby home and is making much fun of me posting.... nasty so and so......


Good luck
TTFN
Chelle
 
Hi Everyone

Well another week has gone past on Cohens. Down to 90.9k now. Lost 1.8 last week so am feeling much better about it all. By Sunday I should be under the 90k mark which will be exciting. It feels like the 90's are taking forever, but I know its because I went away and had to take it off again. Still three weeks of eating and only two to take it off was quite good.

Am fitting back into my bit smaller tops again. I went through my clothes again over the weekend and was happy to donate another lot to charity. It feels so good to feel a little thinner after being bloated from my holiday.

A special Hi to Chelle. Thanks for dropping into my journal. I will have to find the time to read yours one day. Work has been very hectic.

Till next week, take care.

Vicky
 
Vicky, Hi! Good to see the seratonin is kicking back in & you are sounding more positive. When I first started Cohen's I read in here about the pitfalls of deviating & saw the struggles most people had re-committing to the program afterwards. Basically I decided to stick to it 100% for that reason. It is easier to learn from other's mistakes than it is from ours. Well, it's a lot less painful. You can do it though I'm sure. 1kg a week is still much better than almost any other program and you know, from experience, that it works. I'll catch up again soon, take care, cate.
 
Time.....

Hello,

Hope everything is going along smoothly now.You seem to have slipped back into the program with ease.
I am still fitting into quite a lot of my fat clothes.. though some of them are now very baggy..my hips seem to hold lots of pants up and i get them on and off with out undoing zips or buttons.. my in-law pile is growing.. they shall soon appreciate my fatty clothes... ha ha ha...Revenge...

90.9kg i am green.. very green...
I am sure you enter the christmas holidays in the 80s... Oh so very green Iam...

Take care of yourself and post soon...

TTFN

Chelle
 
Well on the way...

Well Vicky, I was just looking through your posts again and I cant believe how far you have come.. It is amazing.. You have reached about half way that is so fantastic… how are you finding the kin thing and body shape? I know they do tell us that the skin seem to lag behind a bit after we have completed it still shrinks for a couple of months… my boobs seem to have shrunk a bit.. Almost time for new ones.. I can’t wait to fit into some pretty little (C/D) cup bras with some lace and colour… well enough rambling.. Hope to see a post soon.. Take care and good luck

TTFN
Chelle
 
Hi Everyone

Down to 87.1k. Have been sitting on that since Monday but am still pleased. The weight seems to be moving along nicely at the moment. Dropping quite reguarly, which is keeping me inspired. I must have changed shape again as everyone says that they are noticing it again. Into 16's very comfortabley and some jeans I can slid up and down without undoing the button. Always fun! I have a really good pair of jeans that are so comfortable and my sister says its time for them to go. Happy but sad too. Who knew that jeans could be so comfortable. Much prefer to wear them than sweats now. Used to be the other way around. I find the the jeans give me shape and suck me in while I sloth in the sweats.

My sister on the cohens has got her refeed. She is due to start in a couple of kilos although she has had a couple of xmas shows to attend. She has been eating but loses whatever she puts on the next day. I have not been eating. I am looking forward to xmas day as have decided it will be time for a break for the day. Have not deviated at all since coming back from Thailand and although am on track, am looking forward to the day. I know that I can get straight back on it. The guilt it too much for me anyway if I dont finish it.

In Lincoln so many people are on this diet. Unfortunately only a few have finished it and the rest seemed to be giving us a bad name. Everyone keeps saying that I will put on weight when I finish and I keep saying that I am realistic and know that I may put on 5 kilo but will never ever be my old weight again. Plan to stick to Cohens during the week and eat normal but healthy on the weekend.

My sister has got that look about her, you know when people look a bit saggy in the face. I know its just time before her skin catches up but others are coming up to me whispering has she got cancer. Will not be enjoying that when I go through it. My mum gets funny about it, but i keep stressing that its all time and her daughters wont be fat anymore.

I really believe its a gene thing with us. My biological father (and I use that term loosly) had a gastric bypass. He was over 210k. My middle sister also had a gastric bypass just over two years ago, she was up to 170k, but is still heavier than me. She keeps eating the wrong thing and says that chocolate melts but meat sits in her stomach and makes her feel sick. Mind over matter i think. So glad that my younger sister and I discovered Cohens. My middle sister would not have been able to do it, but my younger sister and I want it more. I could always maintain my huge weight but could never lose it permanently. I can pinpoint when I stacked on the weight. It wasn't a gradual thing for me. It was bam, something huge happened in my life and on went the kilos. Totally unaware at the time of it going on, or maybe I was and just didn't care.

I care now though. Am learing that I am worthy of meeting someone and falling in love. This year has been so much fun and I will be sad to have it end. One of the best years of my life. Lost weight (hopefully 40k by xmas day, wouldn't that be a nice xmas day pressie) and went to Thailand. Now just have to meet some lovely guy and my list will be complete. I guess that will leave me something to work on next year.

Goodness, it feels like I have written a novel. Hope everyone enjoys their xmas and new years. Its going to be great this year for me. We have rellies coming and there is a new baby in the family, and all the kids will be here. Kids make xmas.

Anyway, thanks to everyone who has left messages for me. It is greatly appreciated. Thanks especially to Cate, Beck and Chelle.

Will try and get time to pop into your journeys and leave a message.

Merry xmas everyone.

Vicky
 
I care now though. Am learning that I am worthy of meeting someone and falling in love. This year has been so much fun and I will be sad to have it end. One of the best years of my life. Lost weight (hopefully 40k by xmas day, wouldn't that be a nice xmas day pressie) and went to Thailand. Now just have to meet some lovely guy and my list will be complete. I guess that will leave me something to work on next year.Merry xmas everyone.
Vicky

I hope it happens for you Vicky. You do deserve it. You will be coming from the right space by learning to love yourself & know that you are worth it! We all need to do that first. I hope you have a lovely Christmas. It was nice seeing you here today. I'm with you on the jeans. I love my jeans! Also hope the holiday was excellent, xo Cate.
 
Vicky -

COngrats on your journey so far. You've worked so hard and gotten back on program when off, that just shows how comitted you are!

Its the right way to think about it with all of the comments, you will be one of those people that prove them wrong and maintain. We all have the tools know to keep ourselves in check, its just having the disciline to whip ourselves back onto plan when the scale gets to that point!

Tell your sister congrats. It won't be too long till you join her!
 
Hi Everyone

Well Xmas has been and gone and I went off the wagon for a couple of days over xmas. It was good to eat again, although felt sick boxing day. so was glad to get back to it. I indended to eat NYE and New Years Day but only had a couple of drinks instead. Had cohens 1st Jan and have not deviated since. Down to 85.4k!!!

So excited. I am being very social at the moment as it is the season and I am really feeling the restrictions of this diet. There is a guy that I am interested in who could be keen, but I worry that he will ask me out to dinner or drinks and I dont want to say no but dont want to deviate as my weight loss is going so well at the moment. I also dont want to tell him about the diet as its way too soon. He said that I looked Sensational NYE and i dont want to spoil the illusion.

Any suggestions about dating while on Cohens? Would love some advice. I dont want to sit there like one of those girls who pick at their food but I dont want to say no either if he asks me out. Everyone says just to eat something basically cohens and dont worry too much about portions, I should by now know what my allowance is. Still dont want him to pay $40 for a steak and eat 115gms. Hmm tuff one.

How was everyone over the Xmas break?

Hope you all well and keeping motivated.

Till next time

Vicky
 
Hi Vicky, Sorry, can't help you on that one. Sounds good though and promising. Just wanted to say hi and welcome back. I'm so glad Christmas has gone for another year. Next year I'm steering clear of choc's & desserts or just eating anything to excess. Duh! I just realised I hadn't typed in my diary but saw yr post. I had better go do it, cheers, Cate.
 
I'm going to be in the same boat soon with dating again...

Why not try doing active things not based on food?

Like a hike, walk or meeting for coffee?

At a bar just order a diet coke...

You can always just order a salad and bring your own cheese or something. I am not sure how I will handle it.. but I need to get back on plan and once I am on, I need to be 100% or I am going to have to go for another 12 weeks!
 
Wow, vicky, you are doing so well. I find it very inspiring reading your story as well as everybody's on here! Keep it up!
 
Hi vic

Well, i know this is late.. i am playing catch up with the posts..

Dating.. well i think i would be brutally honest, tell him straight off,regardless of how scary and vulnerable it may feel...one date leads to another and soon enough you will end up in a rut... Im sure if he is interested in you he wont be deterred and you get to keep that sense of achievement and accomplishment.. There are plenty of men out there who love women with self discipline... besides if he isnt the one and you let him side track you how will you feel about yourself?

Drinks im afraid its diet.... and sister sobriety.. ha ha . i also agree with Az try doing activity dates.. i think that would be a great way to sytart any relationship or friendship...

and OMG... the incredible shrinking vic... that is amazing.. 85.4kg... congratulations.... keep it up...
 
Back again!

Thanks to everyone and their great support. Have not deviated since NYE and feeling good. Still sort of seeing the guy that I am interested im and so far have not deviated or told him. So far it has not been an issue. We went out one night clubbing and I offered to be the driver so was easy to stick to diet coke. Tonight we are going walking so am taking the advice of being physical. Its my birthday on the weekend and I may eat on the day as am hanging for something different, but will see how I go.

Down to 83.8k. Not long till in the 70's and am too excited about that to want to deviate. My skin is starting to look like its shrinking and I hope it hurry up and catches up quickly. I hate that look. So far its been good but I have noticed around my tummy that its getting the look. Hmm. Will have to start sit ups or something. I guess losing over 40 kilo something has got to give.

Does anyone else get frustrated by the lack of T-Shirts with either no sleeves or little bitty ones? I dont love my arms and i am finding it hard to get tops to wear, especially now the warmer weather has hit. Makes me feel uncomfortable with my arms sticking out. I thought buying clothes would be so much fun, but find that now everyone is a size 16 and the clothes go so quick. Also, not sure how I want to dress now. I have not been this size in over 20 years if not longer and dont know what my style is. Having fun though. I find tops nipped in at the waist are most flattering on me. Makes me appear thinner.

Well, must fly. Hi to everyone who pops in and leaves wonderful motivating messages. I wish I had time to pop into yours and leave messages, but work has been very full on lately.

Will trying and pop back soon.

Till next time
Vicky
 
Hi Vicky, I'm with you about the tops. I hate those little short, short sleeves! Well done on the weight-loss! Good news about the "sort of" dating too. Are you getting more interested or less? I'm an incurable romantic. I'm in a bit of a hurry too today, for a change, but just wanted to say hi. HI!! Cheers, cate
 
Hi Everyone

Well another week on Cohens. Actually the weekend was a right off for me. It was Tunerama here in Port Lincoln and my Birthday. So I didnt stick to Cohens. I drank three nights in a row, and as a result was seedy all three days. I hardly ate anything. I think Saturday I ate two crackers. not the best I know but didn't want to eat. Even now being a Tuesday food is not interesting me at all. Not even thinking about food, and its a hassle to remember to eat.

Sort of seeing a guy, that may have something to do with the lack of eating. Too much nervous energy. So after a massive weekend and a bbq for my birthday (I hardly ate) i ended up losing 1.1k for the week anyway.

I had not deviated since NYE and it was nice to have drinks. I still have chocolate in my fridge from Xmas which I thought I would eat on my birthday, but not interested. So down to 81.7k now.

I am feeling so much better about myself. I have lost 6.4k in 26 days which is good. My clothes are starting to look baggy again. I am not sure how i feel about my body. I like it in clothes, but not sure if I want to get smaller. I am starting to get that look. I cant stop though I know. My goal weight is 59k and I cant believe that I still have so much to go. How will my body be in the end. Has anyone else lost over 40k and how did they cope? I thought I would be excited to get thinner, but am starting to panic. I think that I will end up sitting at around 65 to 70k. My sister is at 68k and she looks good, and I cant believe she has to lose another 8 kilos. I would love to hear some of the veterans and any tricks they have for keeping the skin firm. Know its almost impossible but am willing to try almost anything.

Till next time everyone, take care

Vicky
 
Vicky, Don't stress about the skin. It may look saggy when you first get to goal weight but it firms up fairly quickly. Let your body get to the Cohen's GW & then decide after you have been there for a while. We have some mental adjusting to do when we get there. Later on if you don't like the look, trustme, it's quite easy to adjust up! So many people said I had lost too much & that I was too thin but it was not true. It just took a while for my skin to "take up". I plan on getting back to that weight & then dropping the extra 2-3kgs that I should have back then. It would have much easier to have continued for that little bit longer originally & I should have ignored the "advice" I was getting from friends & family. Great news about the "nervous energy" and the "sort of seeing a guy"! Excellent! Good for you. Cheers, Cate.
 
Hi Everyone

Now down to 79.3K!!!! Yes!! Finally in the 70's and its a nice feeling. Thought it would never happen. Still heaps to go, but knowing that once I hit the 60's it wont be long.

I am not seeing my guy anymore. It didn't work out. Was pretty upset about it all but have picked myself up and am moving on. I have a date on Friday night with a new guy. Seems once you lose weight and feel confident there are plenty of lovely guys out there. Who knew????

We are meeting for drinks (me, diet coke I guess) and then if all goes well maybe have dinner. Will have to suss out the menu. Dont want to deviate as weight loss going well again.

As soon as my guy and I were over the weight loss slowed right down. It was bizarre. Its like all the adrenelin rushing through me burned fat. Was loving it. Since I have been texting the new guy I have sped up again, losing 900 grams since Sunday weigh in. And its only Wednesday. Gearing up for a good weight loss week so dont want to deviate. Also dont want to be in the 80's again.

Hopefully this new one takes my mind off the old one. Still really like him, but he is a surfer guy and just wants to surf. Not into committment. I have to learn to pick better guys. This new one seems nice and works (always a bonus).

Anyway time to get back to work.

Till next time, keep motivated and have a happy Valentines day.

Vicky
 
Seems once you lose weight and feel confident there are plenty of lovely guys out there. Who knew????
Vicky
Yes!! Good for you sweetie! It's the feeling confident, happy, more attractive etc. You are moving on. Well done! I'm happy for you, xo Cate
 
Seems once you lose weight and feel confident there are plenty of lovely guys out there. Who knew????

As soon as my guy and I were over the weight loss slowed right down. It was bizarre. Its like all the adrenelin rushing through me burned fat. Was loving it. Since I have been texting the new guy I have sped up again, losing 900 grams since Sunday weigh in. And its only Wednesday. Gearing up for a good weight loss week so dont want to deviate. Also dont want to be in the 80's again. Vicky

I know! I have a date on Thursdays (tomorrow) night too!

I know for me, I wouldn't want to date anyone in the shape I was in, physcailly or mentally so it was better to not date.

I also have the "boy cares" weight loss issues. NOTHING pisses me off more than dropping weight simply because a guy is into you ARG!!!!!!

Why can't we just get that little hormon to ALWAYS be going so we always lose weight.

Ha that is how I went from 210 to 205 in NYC and then down to 198 right before starting Cohens! Ha 12lbs in a month... that is better than every month on COhen so Far (well, except for this month :))
 
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