Vegetarian Diets

[griffinflint]

Vegetarian diet can be healthy and beneficial too. A good vegan diet will be high in most vitamins, minerals and antioxidants. Vegetarian diet is mainly based on the components of plants, which is nor expensive and neither harmful for any one. You can read some good articles on [removed] to know the benefits of vegan meal.

 

[shaibal mehmood]

just you should definitely replace meats using beans, dairy,eggs, tofu (if that suits you it), and nut products. These foods have many protein so you wont ought to worry about shedding muscle.

 

[The Veggienator]

Vegetarian no. Vegan yes. However the diet needs to be balanced, you need to be careful to have certain nutrients in your diet every day