Weight-Loss Valentines Day Challenge

[vic32]

Jan. 03: 142.8 lbs
Jan. 10: 142.8 lbs
Jan. 17: 137.8 lbs
Jan. 24: 141.6 lbs
Jan. 31 _________
Feb. 07 _________
Feb. 14 _________

Total loss : ____________

 

[Llama]

74.6 kg this morning. Surprised to have reached goal already!

 

[Err2]

Dec 27 248.0 lbs, 31.3% BF
Jan. 03 246.2 lbs, 31.8% BF (goal: 246.1)
Jan. 10 239.4 lbs, 30.3% BF (goal: 243.6)
Jan. 17 235.2 lbs, 28.4% BF (goal: 241.2)
Jan. 24 235.0 lbs, 27.0% BF (goal: 238.7)
Jan. 31 __________ (goal: 236.4)
Feb. 07 __________ (goal: 234.6)
Feb. 14 __________ (goal: 232.8)

 

[Err2]

Dec 27 248.0 lbs, 31.3% BF
Jan. 03 246.2 lbs, 31.8% BF (goal: 246.1)
Jan. 10 239.4 lbs, 30.3% BF (goal: 243.6)
Jan. 17 235.2 lbs, 28.4% BF (goal: 241.2)
Jan. 24 235.0 lbs, 27.0% BF (goal: 238.7)
Jan. 31 231.0 lbs, 24.5% BF (goal: 236.4)
Feb. 07 __________ (goal: 234.6)
Feb. 14 __________ (goal: 232.8)

Might end up losing 20 lb afterall! I've been increasing my calories, but I've also been increasing exercise so clearly I haven't got the balance quite where I want...

 

[vic32]

Jan. 03: 142.8 lbs
Jan. 10: 142.8 lbs
Jan. 17: 137.8 lbs
Jan. 24: 141.6 lbs
Jan. 1: 142.6 lbs
Feb. 07 _________
Feb. 14 _________

Total loss : ____________

 

[Err2]

Dec 27 248.0 lbs, 31.3% BF
Jan. 03 246.2 lbs, 31.8% BF (goal: 246.1)
Jan. 10 239.4 lbs, 30.3% BF (goal: 243.6)
Jan. 17 235.2 lbs, 28.4% BF (goal: 241.2)
Jan. 24 235.0 lbs, 27.0% BF (goal: 238.7)
Jan. 31 231.0 lbs, 24.5% BF (goal: 236.4)
Feb. 07 229.4 lbs, 24.9% BF (goal: 234.6)
Feb. 14 __________ (goal: 232.8)

 

[Llama]

Down to 73.6, from 77.0 at the start. Very happy with that.

 

[vic32]

Jan. 03: 142.8 lbs
Jan. 10: 142.8 lbs
Jan. 17: 137.8 lbs
Jan. 24: 141.6 lbs
Feb. 1: 142.6 lbs
Feb. 07: 137.4 lbs
Feb. 14 _________

Total loss : ____________

 

[natalya_jpg]

ohhh, I'm a bit late, let's make a new date please Today I'm 174lb

 

[Llama]

ohhh, I'm a bit late, let's make a new date please Today I'm 174lb

If you have an idea for a new challenge you're welcome to post it An Easter deadline perhaps? Lent is a good time for changing how we eat.

 

[vic32]

Jan. 03: 142.8 lbs
Jan. 10: 142.8 lbs
Jan. 17: 137.8 lbs
Jan. 24: 141.6 lbs
Feb. 1: 142.6 lbs
Feb. 07: 137.4 lbs
Feb. 14: 139.4 lbs

Total loss : 3.4 lbs

 

[Err2]

Dec 27 248.0 lbs, 31.3% BF
Jan. 03 246.2 lbs, 31.8% BF (goal: 246.1)
Jan. 10 239.4 lbs, 30.3% BF (goal: 243.6)
Jan. 17 235.2 lbs, 28.4% BF (goal: 241.2)
Jan. 24 235.0 lbs, 27.0% BF (goal: 238.7)
Jan. 31 231.0 lbs, 24.5% BF (goal: 236.4)
Feb. 07 229.4 lbs, 24.9% BF (goal: 234.6)
Feb. 14 225.6 lbs, 24.9% BF (goal: 232.8)

Total loss: 22.4 lbs (19.2 lbs fat, 3.2 lbs lean mass)