There is. 6mg I think?
Anyway:
7/4/19
Day 8 smokeless. I'm starting to smell when others have been smoking.
Recovery day.
I always feel weird about recovery days. Like, I get that I'm supposed to stop and let the body heal. And I'm good with that, I like that notion a lot. But there's always this "yeah but I feel ok so i could go back out and do something."
Then you get all the people talking about "active" recovery and how you should do it, and none of them really agree. So it feels weird and strange.
Also, I got my training hikes in the park called "Just walking," which ok, i guess you can characterize it that way, but why do you need to? What is this weird obsession with judging how people do things for self-improvement?
Eh.